What foods are good to eat after food poisoning?
Nov 25, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
After food poisoning, it is advisable to consume foods such as millet porridge, steamed apples, light vegetable soup, yogurt, and well-cooked soft noodles. These foods help reduce gastrointestinal burden and support the recovery of intestinal function. If symptoms are severe, seek medical attention immediately. During recovery, avoid spicy, greasy, raw, or cold foods; eat small, frequent meals and avoid overeating at once. Pay attention to food hygiene and ensure ingredients are fresh and thoroughly cooked before consumption.
After food poisoning, it is advisable to consume foods such as millet porridge, steamed apples, light vegetable soup, yogurt, and well-cooked soft noodles. These foods help reduce the burden on the gastrointestinal tract and support the recovery of intestinal function. If symptoms are severe, immediate medical attention is required. The details are as follows:
1. Millet Porridge
Millet porridge has a soft, mushy texture that is easy to digest and absorb, without irritating damaged gastrointestinal mucosa. Its carbohydrates can quickly replenish energy, alleviate fatigue and weakness after poisoning, and provide foundational support for bodily recovery.
2. Steamed Apples
After being steamed, the pectin structure in apples changes and gains an astringent effect, which reduces intestinal motility and helps relieve diarrhea caused by food poisoning. At the same time, steamed apples are gentler on the stomach, providing vitamins and hydration without irritating the gastrointestinal tract.
3. Light Vegetable Soup
Vegetable soups made from ingredients like wax gourd or spinach leaves, with fat and coarse fiber removed, can supply vitamins, minerals, and fluids. The liquid form is easily absorbed by the body and aids metabolism, helping eliminate toxins from the system.
4. Yogurt
Yogurt contains probiotics that help regulate the balance of intestinal flora, inhibit the growth of harmful bacteria, and promote recovery of intestinal function. Food poisoning often disrupts gut microbiota; consuming moderate amounts of room-temperature yogurt can help improve symptoms such as diarrhea and bloating.
5. Soft Noodles
Noodles cooked until very soft and served without complex seasonings have a mild taste and provide carbohydrates to meet the body’s energy needs. Their easy-to-digest nature prevents excessive strain on the digestive system and supports the repair of gastrointestinal mucosa.
During recovery, avoid spicy, greasy, raw, or cold foods. Eat small, frequent meals instead of large portions at once. Pay attention to food hygiene—use fresh ingredients and ensure they are thoroughly cooked before consumption. If symptoms such as severe vomiting or high fever occur, do not attempt self-treatment; seek professional medical care at a hospital immediately.
