Why Drinking Xiao Qing Gan is Not Recommended

Generally speaking, the statement "it is not recommended to drink Xiao Qing Gan" is too absolute. However, some individuals may experience adverse effects after consuming Xiao Qing Gan, such as those with gastrointestinal dysfunction, poor sleep quality, gout sufferers, women during pregnancy or lactation, and individuals with chronic constipation. A detailed analysis is as follows:

1. Gastrointestinal dysfunction: Xiao Qing Gan contains caffeine, theophylline, and other components that may irritate the gastrointestinal tract, stimulate increased gastric acid secretion, and thereby exacerbate discomfort symptoms such as abdominal pain, bloating, and diarrhea. Individuals with weak gastrointestinal function, such as patients with digestive system diseases like gastritis or gastric ulcers, may experience worsened conditions after consuming Xiao Qing Gan.

2. Poor sleep quality: The theophylline and other substances in Xiao Qing Gan have a stimulating effect on the nervous system, which may cause insomnia and vivid dreams. Individuals with poor sleep quality in daily life, such as those suffering from neurasthenia or insomnia, may experience further deterioration in sleep quality after consuming Xiao Qing Gan, which is detrimental to physical recovery and health.

3. Gout sufferers: Xiao Qing Gan contains tannic acid, a component that may combine with iron in food to form precipitates that are difficult to absorb. Additionally, tannic acid may affect uric acid metabolism, leading to worsened gout symptoms. Therefore, gout patients should avoid drinking Xiao Qing Gan as much as possible.

4. Women during pregnancy or lactation: Women during pregnancy or lactation need to pay special attention to dietary safety. Certain components in Xiao Qing Gan may have adverse effects on the fetus or infant. Therefore, these women are advised to avoid drinking Xiao Qing Gan to ensure maternal and child health.

5. Individuals with chronic constipation: The tannic acid in Xiao Qing Gan may combine with proteins in food and potentially worsen constipation symptoms, slowing gastrointestinal motility. Individuals with chronic constipation may find their condition exacerbated by drinking Xiao Qing Gan.

It is recommended to adjust dietary structure and increase intake of foods rich in protein, vitamins, and minerals, such as lean meat, fish, vegetables, and fruits. At the same time, control the consumption of Xiao Qing Gan and avoid excessive drinking.