The Efficacy and Functions of Xiao Qing
Dec 26, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Xiao Qing has functions and effects such as soothing the liver and regulating qi, eliminating accumulations, resolving phlegm and relieving cough, clearing heat and reducing fire, as well as antibacterial and anti-inflammatory actions. The components in Xiao Qing are particularly effective in regulating liver qi circulation. When symptoms such as distension and pain in the chest and hypochondrium, irritability, and belching occur, Xiao Qing gan (Citrus reticulata) can help promote qi circulation and alleviate liver qi stagnation. Additionally, Xiao Qing aids in digestion and helps relieve gastrointestinal accumulation and stagnation.
Generally, Xiao Qing (small green citrus peel) has various therapeutic effects and functions, including soothing the liver and regulating qi, eliminating food accumulation and stagnation, resolving phlegm and relieving cough, clearing heat and reducing fire, as well as antibacterial and anti-inflammatory effects. The specific details are as follows:
1. Soothe the Liver and Regulate Qi
The components of Xiao Qing have beneficial effects on regulating liver qi. When symptoms such as chest and flank distension and pain, irritability, and belching occur, Xiao Qing can help promote qi circulation and alleviate liver qi stagnation. This is because the volatile oils in Xiao Qing can regulate liver cell metabolism and neural conduction, thus exerting a liver-soothing and qi-regulating effect.
2. Eliminate Food Accumulation and Stagnation
Xiao Qing helps digest food and relieve gastrointestinal stagnation. When symptoms such as epigastric fullness, poor appetite, and constipation occur, Xiao Qing can stimulate gastrointestinal motility and promote digestion and absorption of food. It can break down fats in food, thereby reducing the burden on the gastrointestinal tract.
3. Resolve Phlegm and Relieve Cough
Xiao Qing improves conditions involving cough with phlegm. When bodily fluids condense into phlegm, Xiao Qing can help resolve phlegm. It regulates lung qi's dispersing and descending functions, thinning phlegm and making it easier to expel through coughing.
4. Clear Heat and Reduce Fire
Xiao Qing clears heat pathogens from the body and reduces internal fire. In cases of internal heat, such as sore throat, mouth ulcers, red and swollen eyes, the components of Xiao Qing have heat-clearing effects that can alleviate these heat-related symptoms.
5. Antibacterial and Anti-inflammatory
Xiao Qing inhibits the growth of common pathogens such as bacteria and fungi. For inflammatory conditions such as skin or oral infections, Xiao Qing exerts antibacterial and anti-inflammatory effects by disrupting the cell membrane structures of pathogens or inhibiting their metabolic processes.
Before use, consult a doctor to ensure its safety and suitability. Also, use in moderation to avoid excessive intake that may cause physical discomfort.
