Can lumbar disc herniation be cured and return to normal?
Generally speaking, whether lumbar disc bulge can be cured and return to normal depends on the specific circumstances. If it is a mild lumbar disc bulge, it usually can be cured; however, if it is severe, it may be difficult to fully recover. Detailed analysis is as follows:

Lumbar disc bulge is an early stage of lumbar disc herniation. If detected early and treated promptly, complete recovery is usually possible. In such cases, symptoms can be relieved through bed rest, lumbar traction, ultrashort wave therapy, and other treatments.
If the lumbar disc bulge is severe and accompanied by nerve root compression, cauda equina syndrome, persistent severe pain, or functional impairment, the likelihood of complete recovery is lower. Additionally, if there are other lumbar problems such as lumbar spinal stenosis or lumbar spondylolisthesis, treatment becomes more challenging. In these situations, timely medical consultation is necessary, and under a doctor's guidance, treatments such as lumbar traction and medication can be used to alleviate symptoms and improve quality of life.
Patients are advised to maintain good lifestyle habits, avoid prolonged sitting or standing, and appropriately strengthen exercises for the lower back muscles. At the same time, maintaining a balanced diet with foods rich in calcium, protein, and vitamins, such as fish, milk, fresh vegetables, and fruits, can help promote physical recovery.