What foods can help lower high blood lipid levels?

Nov 28, 2024 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

In general, individuals with high blood lipid levels can适量 consume foods such as oats, salmon, onions, kiwifruit, and garlic to help lower血脂. Oats are rich in dietary fiber, especially beta-glucan, which can reduce cholesterol absorption. Salmon is rich in omega-3 polyunsaturated fatty acids, which have the effect of lowering triglyceride and cholesterol levels.

Generally, hyperlipidemia can be assisted by moderate consumption of foods such as oats, salmon, onions, kiwifruit, and garlic to help lower blood lipid levels. If discomfort occurs, prompt medical attention is recommended. Detailed explanations are as follows:

1. Oats

Oats are rich in dietary fiber, especially beta-glucan, which can reduce cholesterol absorption and thus help regulate blood lipids. Additionally, the unsaturated fatty acids in oats are beneficial for cardiovascular health, increasing satiety and reducing intake of other high-calorie foods.

2. Salmon

Salmon is rich in omega-3 polyunsaturated fatty acids, which can lower triglyceride and cholesterol levels and prevent thrombosis, thus improving lipid profiles and reducing the risk of cardiovascular diseases.

3. Onions

Onions contain prostaglandin A and sulfur-containing compounds that can reduce blood viscosity, dilate blood vessels, and thus lower blood lipid levels. Regular consumption of onions can help prevent atherosclerosis and protect the cardiovascular system.

4. Kiwifruit

Kiwifruit is rich in vitamin C and other antioxidants that help lower blood lipids. The fiber in kiwifruit also promotes intestinal motility, aiding digestion and absorption, further reducing blood lipid levels.

5. Garlic

Garlic contains garlic essential oil, which can thin the blood and lower blood lipids. Moreover, garlic also has antibacterial properties that help prevent other diseases.

If lipid levels remain consistently high or related symptoms occur, prompt medical attention is recommended. It is also important to maintain a healthy lifestyle, such as engaging in moderate physical activity, quitting smoking, and limiting alcohol consumption, which can help lower blood lipid levels.

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What are the effects of high cholesterol on the body?

In general, high cholesterol levels may affect the body in several ways, including weight gain, metabolic disorders, abnormal liver function, increased risk of cardiovascular diseases, and impaired immune system function. Patients with high cholesterol should pay attention to dietary control, reduce intake of high-cholesterol foods such as organ meats and egg yolks, increase consumption of vegetables, fruits, and whole grains, and maintain a diet low in fat and sugar.

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What should people with high cholesterol avoid eating?

Animal organs such as pork liver, chicken liver, and pork brain must be strictly avoided. These foods contain very high levels of cholesterol; consuming them directly increases blood cholesterol levels and exacerbates the burden on lipid metabolism, which is detrimental to disease management. Fried foods—such as fried chicken, french fries, and youtiao (fried dough sticks)—should also be avoided, as they contain large amounts of trans fatty acids and saturated fats.

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5 types of food that must absolutely be avoided with high cholesterol

Generally speaking, there is no such saying as "5 foods you must never eat if you have high cholesterol." However, it is not recommended to consume foods such as beef brain, fried dough sticks (youtiao), cream pastries, duck liver, and butter. Additionally, individuals with high cholesterol should also try to avoid eating fish roe and fatty meats. At the same time, attention should be paid to eating more whole grains and fresh vegetables and fruits in daily life.