How can I reduce belly fat?
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The term "belly" refers to the abdomen. Generally, reducing belly fat can be achieved through increased physical activity, dietary management, stress reduction, medication adjustment, and medical treatments. Prolonged sitting and lack of exercise can slow down the body's metabolism, making it difficult to burn abdominal fat. During the process of losing belly fat, it is important to remain patient and persistent, avoiding expectations of rapid weight loss or the use of extreme methods.
The term "belly" refers to the abdomen. Generally, a flatter abdomen can be achieved by increasing physical activity, managing diet, reducing stress, changing medications, or using pharmacological treatments. Detailed explanations are as follows:
1. Increase physical activity: Prolonged sitting and insufficient exercise can slow down the body's metabolism, making it difficult to burn abdominal fat. It is recommended to increase the amount of exercise, choosing aerobic activities such as jogging, cycling, rope jumping, and swimming, which can help burn body fat and reduce abdominal fat.
2. Dietary management: Long-term consumption of high-calorie, high-fat, and high-sugar foods, such as fried chicken, French fries, and desserts, can easily lead to abdominal fat accumulation. Adjusting dietary habits by consuming more light, easily digestible, and fiber-rich foods can promote abdominal fat metabolism.
3. Reduce stress: Long-term exposure to high-stress conditions can cause persistent elevation of cortisol levels in the body, thereby promoting abdominal fat accumulation. Stress management is crucial and can be achieved through methods such as meditation, yoga, and deep breathing exercises to relax both mind and body.
4. Change medications: Certain medications may affect the body's metabolism and hormone levels, leading to fat accumulation in the abdomen—for example, antidepressants and antipsychotic drugs. Under a doctor's guidance, adjusting medication dosages or switching to alternative medications may help reduce abdominal obesity.
5. Pharmacological treatment: Long-term picky eating habits may lead to insufficient secretion of thyroid hormones, affecting the metabolic rate and resulting in abdominal fat accumulation. This may be accompanied by symptoms such as fatigue, cold intolerance, and constipation. Patients are advised to use medications such as levothyroxine sodium tablets, thyroid extract tablets, and hydrocortisone injections under a doctor's guidance to alleviate symptoms.
When trying to reduce abdominal fat, it is important to remain patient and consistent, avoiding expectations of rapid weight loss or resorting to extreme methods.
