What kind of soup is better to drink when you have a cold?
Nov 28, 2024
Source: Cainiu Health
Dr. Ren Yi
Introduction
In general, it is better to drink mung bean soup, rice soup, radish and ginger juice soup, chicken soup, or tremella soup when you have a cold. During a cold, daily care is important. Patients should pay attention to getting plenty of rest, ensuring adequate sleep, and avoiding excessive fatigue; maintaining good indoor air circulation by regularly opening windows for ventilation; and drinking plenty of water to help eliminate toxins and alleviate symptoms.
Generally, when having a cold, it is advisable to drink mung bean soup, rice soup, radish and ginger juice soup, chicken soup, or tremella soup. Detailed explanations are as follows:
1. Mung Bean Soup
Mung bean soup has the effect of clearing heat and detoxifying, making it suitable for consumption during a cold. It is rich in fiber and vitamins, which can help relieve physical discomfort caused by a cold. For wind-heat type colds, mung bean soup effectively reduces symptoms such as dry mouth and coughing.
2. Rice Soup
Rice soup, including both white rice and millet soup, is rich in carbohydrates and easily digested and absorbed. Drinking rice soup in moderation during a cold can help alleviate symptoms such as fever and sore throat while providing necessary energy to the body.
3. Radish and Ginger Juice Soup
Radish and ginger juice soup is made from radish and ginger. Radish helps to replenish vital energy, while ginger warms the stomach and dispels cold. This soup helps relieve hoarseness and symptoms of wind-cold type colds and is especially suitable for individuals suffering from wind-cold colds.
4. Chicken Soup
Chicken soup is rich in protein, fat, and trace elements, providing ample hydration and calories for individuals with a cold. It helps improve appetite and boost immunity. The anti-inflammatory components in chicken soup also help alleviate sore throat and promote recovery of physical strength.
5. Tremella Soup
Tremella soup is prepared from tremella fungus, wolfberry, red dates, and other ingredients, offering high nutritional value. It has functions such as promoting saliva production, relieving fever, and suppressing cough, which can help alleviate symptoms of a cold. Tremella soup also moistens the lungs and relieves coughing, making it particularly suitable for relieving symptoms such as cough and sore throat caused by a cold.
It is recommended to rest sufficiently, ensure adequate sleep, and avoid excessive fatigue during a cold. Additionally, maintaining good indoor air circulation by regularly opening windows for ventilation will aid in recovery.
