How to regulate high blood pressure to lower it down

Nov 09, 2024 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

In general, high blood pressure may be caused by genetic factors, mental stress, unhealthy lifestyle habits, glomerulonephritis, primary aldosteronism, and other factors. It can be managed and reduced through general treatments, medication, and other methods. Patients with high blood pressure need to consistently adhere to long-term management in order to achieve better results, effectively control blood pressure, and reduce the risk of cardiovascular and cerebrovascular diseases.

Generally, high blood pressure may be caused by genetic factors, mental stress, unhealthy lifestyle habits, glomerulonephritis, or primary aldosteronism. It can usually be managed and reduced through general treatments, medication, and other approaches.

1. Genetic factors: If one's parents or close relatives have hypertension, the individual's risk of developing high blood pressure significantly increases. It is recommended to closely monitor blood pressure to detect early signs of elevation.

2. Mental stress: When a person remains in a state of prolonged mental stress, the body secretes hormones such as adrenaline and noradrenaline. These hormones can accelerate heart rate and cause blood vessel constriction, thereby raising blood pressure. It is recommended to learn self-psychological regulation techniques and relieve tension through deep breathing, meditation, yoga, and similar methods.

3. Unhealthy lifestyle: Consuming excessive salt in daily diet increases sodium ion levels in the body, leading to sodium and water retention, increased blood volume, and consequently elevated blood pressure. Additionally, excessive alcohol consumption may stimulate vascular smooth muscle, causing vasoconstriction and increased peripheral resistance, which further raises blood pressure. It is recommended to maintain healthy lifestyle habits, follow a low-salt diet, and limit alcohol intake to help stabilize blood pressure levels.

4. Glomerulonephritis: When glomerulonephritis occurs, the kidney's filtration function is impaired, reducing the excretion of water and sodium from the body. This leads to increased blood volume and elevated blood pressure. It is recommended to follow medical advice and use medications such as furosemide injection and cyclosporine soft capsules for treatment.

5. Primary aldosteronism: In cases of primary aldosteronism, excessive aldosterone is secreted by the adrenal cortex, leading to sodium retention, increased potassium excretion, elevated blood volume, and increased blood pressure. It is recommended to follow medical instructions and use medications such as spironolactone tablets and eplerenone tablets to alleviate symptoms.

Patients with high blood pressure need to consistently adhere to treatment and lifestyle modifications over the long term to achieve better outcomes, effectively control blood pressure, and reduce the risk of cardiovascular and cerebrovascular diseases.

View All

What to eat for lowering blood pressure

In general, people with high blood pressure can consume foods such as celery, bananas, kiwifruit, oats, and black fungus. They may also take medications such as nifedipine sustained-release tablets (Ⅱ), irbesartan tablets, hydrochlorothiazide tablets, metoprolol tartrate tablets, and perindopril tert-butylamine tablets as directed by a physician for management. Additionally, it is important to maintain a low-salt diet, limiting daily salt intake to no more than 5 grams, and to keep regular作息 (daily routines), avoiding staying up late.

View Full Answer

What Foods Should Not Be Eaten with High Blood Pressure?

Under normal circumstances, individuals with high blood pressure should avoid foods high in salt, oil, sugar, cholesterol, and spicy ingredients, as these may affect blood pressure stability and hinder effective condition management. In daily life, in addition to dietary adjustments by avoiding the aforementioned foods, individuals can also appropriately increase physical activity.

View Full Answer

Can Artemisia selengensis lower blood pressure?

Under normal circumstances, Artemisia selengensis may help lower blood pressure to some extent. When consuming Artemisia selengensis, it is important to wash it thoroughly to remove impurities and pesticide residues. The amount consumed each time should not be excessive to avoid gastrointestinal discomfort. Individuals with deficiency-cold in the spleen and stomach should consume it in moderation and avoid eating it raw. Artemisia selengensis cannot replace antihypertensive medications; individuals with high blood pressure should follow medical advice for treatment.