Can I run with a herniated disc?
Dec 03, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, whether patients with herniated discs can run depends on the severity of their condition. Patients with mild herniated discs can engage in appropriate running, which can promote blood circulation and alleviate discomfort symptoms. However, for patients with severe herniated discs or during an acute episode, running is not recommended to avoid improper exercise increasing the impact on the intervertebral discs. It is advised to wait until the pain subsides before engaging in such activities.
Generally speaking, a herniated disc refers to a condition known as a slipped or ruptured disc. Whether individuals with a herniated disc can run depends primarily on the severity of their condition. Patients with mild herniated discs can usually engage in moderate running, while those with severe herniated discs are typically advised against running. Detailed analysis is as follows:
If the herniated disc is mild and the patient currently experiences no obvious symptoms, with no impact on normal daily activities and no pain during walking or running, moderate running is usually acceptable. Running can help improve blood circulation and strengthen muscles. However, it is important to progress gradually and avoid overexertion.
If the herniated disc is severe and the condition is in an acute phase, accompanied by intense back pain and difficulty bending normally, running should be avoided. At this stage, sufficient rest is necessary, as engaging in strenuous exercise too soon may increase spinal stress and potentially worsen the pain. It is recommended to rest in bed for a period of time and consider running only after the pain has subsided or symptoms have improved.
Patients with a herniated disc can also opt for gentle forms of exercise in daily life, such as yoga or brisk walking. However, maintaining proper posture during exercise is crucial to avoid exacerbating the condition due to incorrect positioning.
