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What are the functions and effects of Stone Crucian?

Dec 12, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the term "石鲫" refers to groupers. Groupers offer various health benefits, including providing high-quality protein, antioxidant effects, enhancing immunity, improving vision, and promoting cardiovascular health. If any discomfort occurs during consumption, it is recommended to seek medical attention promptly. In daily life, groupers are beneficial, but it is advisable to consume them in appropriate amounts under the guidance of a physician.

Under normal circumstances, the term "石鲫" refers to the grouper. Groupers offer various health benefits and functions, including supplementing high-quality protein, providing antioxidant effects, enhancing immunity, improving vision, and promoting cardiovascular health. If any discomfort occurs during consumption, it is recommended to seek medical attention promptly. Detailed analysis is as follows:

1. Supplement High-Quality Protein

Grouper has tender flesh and is rich in high-quality protein. These proteins help maintain muscle health and promote cellular repair and growth. Therefore, consuming grouper can effectively supply the body with necessary protein.

2. Antioxidant Effects

Groupers contain selenium and flavonoids, which are antioxidant substances. After being absorbed by the human body, these compounds can enhance the activity of superoxide dismutase and strengthen the body's antioxidant capacity.

3. Enhance Immunity

Groupers contain various vitamins and minerals, such as vitamin A, vitamin D, calcium, phosphorus, and iron. These nutrients play important roles in boosting immunity. Vitamin A helps maintain healthy skin and mucous membranes, while vitamin D promotes calcium absorption, thereby enhancing immunity.

4. Improve Vision

The vitamin A in groupers helps protect the eyes from free radical damage and prevents night blindness and dry eye syndrome, thus helping to maintain good vision.

5. Promote Cardiovascular Health

Groupers are rich in unsaturated fatty acids, which are beneficial for heart health. These fatty acids can lower blood cholesterol levels, prevent atherosclerosis, and thus promote cardiovascular health.

In daily life, groupers offer many health benefits. However, it is recommended to consume them in appropriate amounts under a doctor's guidance. Those allergic to this fish should avoid its consumption.

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