What are the functions and benefits of sturgeon?
Dec 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Sturgeon generally has antioxidant properties, strengthens bones, promotes brain health, helps prevent cardiovascular and cerebrovascular diseases, and contributes to skin beauty and complexion improvement. However, excessive consumption of sturgeon may increase the burden on the gastrointestinal tract, causing discomfort symptoms such as abdominal distension and pain. In addition, specific populations, including individuals with allergic constitutions, gout patients, patients with bleeding disorders, and pregnant women, should exercise caution when consuming sturgeon.
Sturgeon generally has various health benefits and functions, including antioxidant effects, strengthening bones, promoting brain health, preventing cardiovascular and cerebrovascular diseases, and beautifying the skin. The specific analysis is as follows:
1. Antioxidant Effects
Sturgeon contains antioxidants such as selenium and vitamin E, which can help eliminate free radicals in the body, reduce oxidative stress, and thus delay aging.
2. Strengthening Bones
Sturgeon also contains abundant minerals such as calcium and phosphorus, which help prevent osteoporosis. Additionally, the vitamin D in sturgeon aids calcium absorption, further enhancing bone strength.
3. Promoting Brain Health
Sturgeon is rich in omega-3 fatty acids, which are beneficial for brain health. These fatty acids can maintain the stability and fluidity of nerve cell membranes, help improve memory, cognitive function, and emotional well-being, and have a certain positive effect in preventing neurological diseases such as Alzheimer's disease.
4. Preventing Cardiovascular and Cerebrovascular Diseases
The unsaturated fatty acids in sturgeon help reduce triglyceride and cholesterol levels in the blood, thereby lowering blood viscosity and preventing the occurrence of cardiovascular and cerebrovascular diseases. At the same time, the minerals and vitamins in sturgeon also help protect the health of the cardiovascular system.
5. Skin Beautification and Nourishment
Sturgeon contains abundant collagen protein and antioxidant substances such as vitamin E, which help reduce damage to the skin caused by free radicals and maintain skin elasticity and luster. Substances in sturgeon such as lysine and leucine can also inhibit melanin deposition in the skin, keeping the skin moisturized and fair.
However, excessive consumption of sturgeon may increase the burden on the gastrointestinal tract, causing discomfort symptoms such as bloating and abdominal pain. In addition, individuals with allergic constitutions, gout patients, patients with hemorrhagic diseases, and pregnant women should be cautious when consuming sturgeon.
