What are the functions and effects of clams?
Dec 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Clams are usually effective in lowering blood pressure, enriching the blood and vital energy, moistening the lungs and relieving cough, promoting bone health, and supporting nervous system development. Clams contain abundant nucleic acids, polysaccharides, amino sugars, and other elements. However, individuals allergic to seafood should avoid consuming clams to prevent allergic reactions. In addition, when consuming clams, one should ensure the freshness of the ingredients to avoid food poisoning or other problems caused by improper cooking.
Clams generally have effects and functions such as lowering blood pressure, enriching blood and vital energy, moistening the lungs and relieving cough, promoting bone health, and supporting nervous system development. The specific analysis is as follows:
1. Lowering Blood Pressure
Clams contain large amounts of nucleic acids, polysaccharides, amino sugars, and other elements. These components help promote cardiovascular health. By regulating vascular elasticity and improving blood circulation, clams can assist in lowering blood pressure, thus preventing the occurrence of cardiovascular diseases.
2. Enriching Blood and Vital Energy
Clams are rich in protein and minerals, especially iron, which helps promote blood circulation and increase hemoglobin levels. Therefore, moderate consumption of clams can enrich blood and vital energy, improve anemia, and enhance overall health and vitality.
3. Moistening the Lungs and Relieving Cough
Clams contain various nutrients, including protein, multiple minerals, unsaturated fatty acids, and vitamins. These components work together in the body to provide a lung-moistening effect. Moderate clam consumption can alleviate symptoms such as coughing, dry mouth and throat, and discomfort in the throat, thus benefiting respiratory health.
4. Promoting Bone Health
Clams are rich in calcium and phosphorus. Calcium is the primary component of bones and teeth, while phosphorus aids in the absorption and utilization of calcium in the body. Adequate intake of calcium and phosphorus can maintain bone density, prevent osteoporosis, and keep bones strong.
5. Promoting Nervous System Development
Clams are rich in DHA, an Omega-3 fatty acid that supports the development of the brain and eyes. DHA promotes children's intellectual development, improves memory, and has positive effects on cognitive function in adults.
However, individuals allergic to seafood should avoid eating clams to prevent allergic reactions. Additionally, when consuming clams, ensure the ingredients are fresh to avoid food poisoning caused by improper cooking.
