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Who should not drink soy milk?

Dec 15, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, individuals with weak constitutions, soy product allergies, gastrointestinal diseases, hyperuricemia, or kidney stones generally should not consume soy milk. It is advisable to eat more foods rich in dietary fiber, such as vegetables, fruits, and whole grains, in daily life. Dietary fiber can promote intestinal motility and reduce intestinal calcium absorption, thus helping to maintain overall health.

Generally, individuals with weak physical constitutions, soy product allergies, gastrointestinal diseases, hyperuricemia, or kidney stones should usually avoid drinking soybean milk. Detailed explanations are as follows:

1. Individuals with Weak Physical Constitutions

Soybean milk is a cold-natured food. People with weak constitutions, as well as those recovering from surgery or illness, may experience symptoms such as nausea and diarrhea after consuming soybean milk, which is not conducive to recovery. Additionally, individuals in these groups often have weak gastrointestinal functions, and drinking soybean milk may increase the burden on the gastrointestinal tract.

2. Individuals Allergic to Soy Products

As soybean milk is made from soybeans, individuals allergic to soybeans or soy products should avoid consuming soybean milk to prevent allergic reactions such as itching, difficulty breathing, diarrhea, abdominal pain, nausea, rash, dizziness, coughing, and other uncomfortable symptoms.

3. Patients with Gastrointestinal Diseases

Soybean milk is a gas-producing food that contains abundant protein. Patients with gastrointestinal conditions such as indigestion, gastritis, gastric ulcers, or duodenal ulcers may experience worsened symptoms of bloating and stomach pain after drinking soybean milk and should therefore avoid consuming it.

4. Patients with Hyperuricemia

Soybean milk contains relatively high levels of purines. Patients with hyperuricemia already suffer from abnormal purine metabolism, and consuming soybean milk may exacerbate their condition, causing symptoms such as joint pain.

5. Patients with Kidney Stones

The oxalate content in soybean milk can combine with calcium in the kidneys to form stones, thereby worsening the condition of patients with kidney stones. Therefore, it is not recommended for kidney stone patients to drink soybean milk.

In daily life, it is advisable to consume more fiber-rich foods such as vegetables, fruits, and whole grains. Dietary fiber can promote intestinal motility, reduce calcium absorption in the intestines, and help maintain overall health.

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