What Should You Eat During Your Menstrual Period?

Apr 21, 2021 Source: Cainiu Health

Dr. Chen Yunmei

Introduction

What to Eat During Menstruation: 1. Brown sugar – Promotes blood circulation and dispels cold, helping to replenish blood quickly. 2. Durian – Helps expel internal coldness; suitable for individuals with a cold constitution or menstrual cramps. 3. Kudzu root – Rich in phytoestrogens; moderate consumption can help replenish estrogen lost during menstruation. 4. Fish – Contains abundant omega-3 fatty acids, which may help alleviate menstrual pain.

During menstruation, women commonly experience varying degrees of physical discomfort, and dietary adjustments can help alleviate these symptoms. The following foods may help ease menstrual discomfort.

1. Brown sugar: Brown sugar promotes blood circulation and dispels coldness, rapidly replenishing blood. Therefore, drinking moderate amounts of brown sugar water during menstruation is beneficial.

2. Durian: Durian is a “warming” fruit that helps dispel internal coldness, making it especially suitable for women with a constitutionally cold body type or those experiencing dysmenorrhea.

3. Kudzu root (Pueraria lobata): Kudzu root contains abundant phytoestrogens. Since estrogen levels tend to decline during menstruation, consuming an appropriate amount of kudzu root may help replenish lost estrogen, thereby supporting uterine shedding of old endometrial tissue.

4. Fish: Fish is rich in omega-3 fatty acids, which help relieve menstrual pain and reduce hormonal fluctuations during menstruation. For women who are menstruating, moderate fish consumption not only alleviates discomfort but also provides general nutritional benefits.

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