Home
Articles
Q&A

What to eat for a cold stomach

Dec 20, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, stomach cold refers to a condition caused by weakened stomach function and invasion of cold pathogens, manifesting as discomfort, pain, indigestion, and other symptoms in the stomach. It can be relieved by consuming foods such as lamb, ginger, brown sugar, lychee, and millet pumpkin porridge, along with medications such as Fuzi Lizhong Pills, Wenwei Granules, Xiangsha Liujun Pills, Dinggui Wenwei Powder, and Huangqi Jianzhong Pills.

Generally, for stomach cold, one can consume foods such as lamb, ginger, brown sugar, lychee, and millet-pumpkin porridge. Additionally, medications such as Fuzi Lizhong Pills, Wenwei Su Granules, Xiangsha Liujun Pills, Dinggui Wenwei Powder, and Huangqi Jianzhong Pills may be taken under a physician's guidance to help alleviate symptoms. Detailed explanations are as follows:

I. Foods

1. Lamb

Lamb is hot in nature and sweet in taste, entering the spleen, kidney, and pericardium meridians. It has functions of nourishing deficiency, benefiting kidney energy, warming the waist and knees, and strengthening yang, which can help alleviate stomach cold to some extent.

2. Ginger

Ginger is a traditional Chinese herb that is pungent in taste and slightly warm in nature, entering the lung, spleen, and stomach meridians. It has effects of relieving surface conditions and dispelling cold, warming the middle jiao, stopping vomiting, transforming phlegm, and relieving cough. Moderate consumption can help alleviate stomach cold.

3. Brown Sugar

Brown sugar is warm in nature and sweet in taste, entering the liver, spleen, and lung meridians. It has functions of nourishing and activating blood circulation, strengthening the spleen, and warming the stomach. It can help relieve discomfort caused by stomach cold.

4. Lychee

Lychee contains rich vitamin C, protein, and various minerals. Moderate consumption not only replenishes essential nutrients but can also help improve stomach cold symptoms.

5. Millet-Pumpkin Porridge

Millet is warm in nature and sweet in taste, helping harmonize the spleen and stomach and nourish deficiency. Pumpkin is also warm in nature and sweet in taste, capable of replenishing middle jiao energy, reducing inflammation, and relieving pain. Millet-pumpkin porridge helps strengthen the spleen and stomach, regulate gastrointestinal function, and improve symptoms of stomach cold.

II. Medications

1. Fuzi Lizhong Pills

Fuzi Lizhong Pills are a traditional Chinese medicine formula that strengthens the spleen and stomach and warms the middle jiao. It can help relieve symptoms such as vomiting, diarrhea, and cold hands and feet, while also enhancing immune function and cold resistance.

2. Wenwei Su Granules

Wenwei Su Granules mainly contain warming herbs such as cinnamon, fennel, and galangal. These herbs help warm the middle jiao and dispel cold, making them suitable for treating symptoms such as stomach pain caused by stomach cold.

3. Xiangsha Liujun Pills

Xiangsha Liujun Pills have functions of warming the stomach, lowering rebellious qi, strengthening the spleen, and harmonizing the stomach. They can be used to treat symptoms such as stomach pain and indigestion caused by stomach cold.

4. Dinggui Wenwei Powder

Dinggui Wenwei Powder has effects of warming the stomach, dispelling cold, regulating qi, and relieving pain. It is suitable for symptoms such as stomach pain and abdominal distension caused by deficiency-cold of the spleen and stomach.

5. Huangqi Jianzhong Pills

Huangqi Jianzhong Pills have functions of warming the middle jiao, dispersing cold, strengthening the spleen, and harmonizing the stomach. They can be used to treat symptoms such as stomach pain and indigestion caused by deficiency-cold of the spleen and stomach.

In daily life, to prevent symptoms of stomach cold, it is important to maintain moderate food temperatures and avoid excessively cold or hot foods that may irritate the gastric mucosa. Additionally, maintaining good sleeping habits, exercising regularly, and staying in a positive mood can help enhance stomach function and prevent stomach cold.

Related Articles

View All
Is acid reflux due to cold stomach or stomach fire?
Reflux of sour fluid may be caused by either cold in the stomach or excessive stomach heat; the specific type must be determined based on accompanying symptoms. Reflux due to stomach cold is usually caused by insufficient yang energy in the spleen and stomach, leading to failure to control gastric acid, which then rises upward. It is commonly accompanied by symptoms such as regurgitation of clear, sour fluid, cold pain in the stomach, preference for warmth and pressure, poor appetite, and worsening of symptoms after consuming raw or cold foods. The tongue coating is typically white and greasy.
avatar
Dr. Huang Yuhong
View Full Answer
Can you eat cherries if you have a cold stomach?
In general, people with cold stomach can eat cherries, as long as they do so in moderation. Cherries should be thoroughly washed before consumption to remove any residual pesticides or impurities. It is advisable to limit intake to 10–15 cherries per serving to avoid excessive consumption at one time. Cherries stored at room temperature are preferred; if taken directly from the refrigerator, they should be brought to room temperature before eating.
avatar
Dr. Sun Lianqing
View Full Answer
Can stomach coldness cause diarrhea?
Stomach cold may cause diarrhea. According to Traditional Chinese Medicine (TCM), individuals with stomach cold have insufficient spleen and stomach yang qi, leading to weakened warming and transformation functions. Consuming raw or cold foods or having a cold abdomen can further impair the spleen and stomach yang qi, resulting in abnormal fluid metabolism and impaired digestion and absorption of food, thereby triggering diarrhea. This is often accompanied by symptoms such as abdominal pain, loose stools, preference for warmth, and relief from abdominal pressure.
avatar
Dr. Sun Lianqing
View Full Answer
Can rice wine relieve stomach cold?
Glutinous rice wine (Laozao) may have a certain auxiliary effect in alleviating cold stomach symptoms; however, attention should be paid to the method and amount of consumption, as it cannot completely resolve the issue of gastric coldness. Laozao should not be consumed cold, as cooling neutralizes its warming properties and may exacerbate gastric coldness. Moreover, consuming large quantities on an empty stomach is not recommended, as the alcohol and sugar content may cause greater irritation to the stomach when taken without food. It is advisable to consume a small quantity after heating, with each serving controlled between 100-150 grams.
avatar
Dr. Sun Lianqing
View Full Answer
Can I drink chrysanthemum tea if my palms and soles are feeling hot?
In general, individuals with heat in the palms and soles can drink chrysanthemum tea, but excessive consumption is not recommended. It is important to control the amount consumed—no more than two cups per day—and avoid long-term use to prevent spleen and stomach cold deficiency. Those with weak spleen and stomach function may consume a small amount if they present with symptoms of excess heat, but should avoid drinking it on an empty stomach. If discomfort such as abdominal pain or diarrhea occurs after consumption, usage should be discontinued immediately.
avatar
Dr. Yang Ziqi
View Full Answer
Can fennel relieve stomach cold?
In general, fennel can play a certain auxiliary role in relieving cold stomach, but its effect is limited, and it alone cannot thoroughly improve cold stomach. In daily life, it is important to develop good eating habits, such as consuming less raw and cold food, eating more warm and easily digestible foods, and keeping the stomach area warm. These measures can help improve cold stomach conditions and maintain stomach health from multiple aspects.
avatar
Dr. Sun Lianqing
View Full Answer
Can spleen deficiency cause diarrhea?
Diarrhea usually refers to loose or watery stools. In general, "spleen deficiency" describes a state of weakened spleen function in traditional Chinese medicine theory. Whether spleen deficiency can cause diarrhea depends on the specific medical condition and should be evaluated accordingly. If experiencing discomfort, it is recommended to seek timely medical attention. In daily life, keeping the abdomen warm is important to avoid exacerbating spleen and stomach cold deficiency due to cold exposure. Diet-wise, consuming foods that help strengthen the spleen and alleviate diarrhea, such as glutinous rice, lotus seeds, and gorgon fruit (Euryale ferox), may be beneficial.
avatar
Dr. Sun Lianqing
View Full Answer
Can Er Chen Wan treat cold stomach?
In general, whether Erchen Pills can treat cold stomach syndrome depends on the specific circumstances. When cold stomach syndrome is accompanied by symptoms of phlegm-dampness stagnation, Erchen Pills can usually be used as an adjunctive treatment. However, for simple cold stomach syndrome without phlegm-dampness manifestations, Erchen Pills are generally not effective. To manage cold stomach syndrome, it is advisable to keep the abdomen warm and avoid exposure to cold in daily life. Dietary adjustments should include reducing intake of raw and cold foods, and appropriately consuming warming ingredients such as ginger and lamb.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.