What protein powder is good for the elderly to consume?

Generally speaking, if elderly individuals need to consume protein powder, they can choose from whey protein powder, soy protein powder, casein protein powder, fish protein powder, beef protein powder, etc. Detailed explanations are as follows:

1. Whey Protein Powder

Whey protein powder contains added dairy ingredients and is rich in nutrients essential for the human body such as calcium, protein, and amino acids. Appropriate consumption by elderly individuals helps regulate immunity and maintain a healthy physical condition.

2. Soy Protein Powder

Soy protein powder is a type of plant-based protein powder made from soybeans. Its plant proteins and antioxidants can help eliminate free radicals in the body, enhance immunity, strengthen resistance to viral and bacterial infections, and reduce the likelihood of illness.

3. Casein Powder

Casein powder is extracted from milk and is rich in protein and calcium. Appropriate consumption by elderly individuals helps regulate impaired immune and nervous systems, assists in alleviating discomfort caused by low immunity, such as physical fatigue and excessive sleepiness.

4. Fish Protein Powder

Fish protein powder is derived from deep-sea fish. The Omega-3 fatty acids and amino acids it contains are beneficial to human health. Consumption by elderly individuals helps improve brain function and relieve symptoms such as insomnia, vivid dreams, and memory loss.

5. Beef Protein Powder

Beef protein powder is extracted from beef and contains rich iron, which participates in oxygen transport and helps alleviate discomfort caused by insufficient qi and blood, such as pale complexion and fatigue. It is suitable for individuals with weak constitutions and for elderly individuals.

Note: Selection should be based on individual conditions and digestive capacity to choose the appropriate protein powder. Also, attention should be paid to the quantity to avoid discomfort caused by excessive consumption.