How to Cleanse the Intestines and Remove Accumulated Waste
Dec 21, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, cleansing the intestines and removing accumulated waste can be achieved through dietary adjustments, appropriate exercise, stress reduction, massage, and medication. It is recommended to seek medical attention promptly and undergo symptomatic treatment under a doctor's guidance. In daily life, developing good living habits and maintaining a regular作息 (作息 translates to作息 rhythm or作息 habit, which could be translated as "routine" or "作息" could be kept as is if contextually appropriate) with a light diet are more beneficial for intestinal health.
Generally, methods such as dietary adjustments, appropriate exercise, stress reduction, massage, and medication can be used to cleanse the intestines and eliminate accumulated waste. It is recommended to seek timely medical advice and undergo symptomatic treatment under a doctor's guidance. Detailed explanations are as follows:
1. Dietary adjustments: Proper dietary regulation is necessary. Increasing the intake of dietary fiber, such as from spinach, white radish, apples, and celery, can promote intestinal motility and assist in defecation.
2. Appropriate exercise: Engaging in moderate physical activity, such as swimming, running, walking slowly, or cycling, can improve overall blood circulation and metabolism, enhance intestinal motility, and facilitate bowel emptying.
3. Stress reduction: Psychological factors can influence intestinal motility and bowel function by affecting the regulation of the nervous system. Learning to relax the body and mind and adjusting one's mindset can help restore normal bowel function.
4. Massage: Under medical guidance, appropriate abdominal massage can be performed. Rubbing the abdomen in a clockwise direction can also improve blood circulation in the abdominal area and assist in expelling intestinal contents more quickly.
5. Medication: If defecation is difficult, medications can be used as directed by a physician to improve the condition. Commonly used medications include Bifidobacterium live powder, Xingpi Yang'er Granules, and Simotang Oral Liquid. These medications can accelerate intestinal motility and help lubricate the intestines to relieve constipation.
In daily life, it is important to develop healthy lifestyle habits, maintain a regular routine, and follow a light diet, all of which contribute to better intestinal health.
