Can eating a large amount of garlic chives cleanse the intestines?

Eating large amounts of Chinese chives does not directly cleanse the intestines, and excessive consumption may even lead to adverse effects. If intestinal cleansing is desired, it is recommended to seek medical advice promptly, clarify individual circumstances, and undergo targeted treatment under a doctor's guidance. Dietary changes should not be used as a substitute for proper medical treatment.

Chinese chives are rich in nutrients such as dietary fiber, vitamins, and minerals. Moderate consumption can help promote intestinal motility and improve issues like constipation. Although the dietary fiber in Chinese chives contributes to better intestinal health, it does not directly achieve the effect of "cleansing" the intestines. Intestinal cleansing generally refers to removing waste and toxins from the gut, which Chinese chives alone cannot accomplish.

Chinese chives contain substantial dietary fiber; consuming too much may cause indigestion, including symptoms such as bloating and abdominal pain. For individuals with sensitive digestive systems, excessive intake may trigger diarrhea. Overconsumption of Chinese chives at the expense of other foods may lead to nutritional imbalances and negatively affect overall health.

If intestinal cleansing is the goal, drinking plenty of water is beneficial—adequate hydration helps soften stool and supports regular bowel movements. Consuming an appropriate amount of dietary fiber increases stool bulk and promotes intestinal motility. Additionally, engaging in moderate physical activity can enhance gut movement and help alleviate constipation and related issues.