How to treat premature ejaculation through physical exercise
Dec 21, 2024
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
Sit-ups can help strengthen the muscles of the waist and abdomen. Strong abdominal muscles provide better support and stability, which may help improve endurance and control, potentially alleviating symptoms of premature ejaculation to some extent. By performing sit-ups, the abdominal muscles are exercised and strengthened, indirectly promoting improved sexual function. It is also advisable to increase intake of foods rich in minerals such as zinc and selenium.
Generally, premature ejaculation symptoms can be alleviated through exercises such as sit-ups, Kegel exercises, squats, jogging, and breathing training. However, it is important to note that exercise serves as an adjunctive method for treating premature ejaculation; specific treatments should follow medical advice. Detailed analysis is as follows:
1. Sit-ups: Sit-ups can strengthen abdominal and core muscles. Strong abdominal muscles provide better support and stability, which may help improve endurance and control, potentially alleviating premature ejaculation symptoms to some extent. Strengthening the abdominal muscles through sit-ups can indirectly enhance sexual function.
2. Kegel Exercises: Also known as pelvic floor muscle exercises, Kegel exercises focus on strengthening the pelvic floor muscles. By repeatedly contracting and relaxing these muscles, Kegel exercises can enhance their strength and endurance, helping improve control during sexual activity, potentially prolonging sexual activity duration, and reducing the occurrence of premature ejaculation.
3. Squats: Squats can promote blood circulation in the lower body, which contributes to maintaining good sexual function. Additionally, squats help improve overall physical fitness and endurance, aiding in maintaining stamina and stability during sexual activity.
4. Jogging: Jogging helps improve cardiopulmonary function and overall health. Through jogging, the body can obtain more oxygen and nutrients, thus enhancing physical stamina and endurance. This may help achieve better performance during sexual activity, including improved endurance and control, reducing the occurrence of premature ejaculation.
5. Breathing Exercises: Breathing exercises can teach individuals how to better control their breathing. During sexual activity, learning to relax and take deep breaths may help reduce tension and stress, thereby prolonging sexual activity time. Through breathing training, individuals can learn to remain calm and confident in stressful moments, which helps maintain better control and endurance during sexual activity.
While exercising, it is also advisable to increase intake of foods rich in minerals such as zinc and selenium, such as seafood and lean meats, while maintaining adequate sleep and a regular作息 schedule.
