What kind of soup is suitable to drink when having a cold?
Dec 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
When suffering from an upper respiratory tract infection, you may适量 (moderately) consume chicken soup, radish and ginger juice soup, mung bean soup, scallion, ginger and tofu soup, or tremella soup. These soups are nutritionally rich and can help provide energy, enhance immunity, and alleviate symptoms such as chills and nasal congestion caused by upper respiratory tract infections. However, please note that these soups cannot replace medical treatment. If symptoms are severe or persist, prompt medical attention is advised.
Generally speaking, a cold refers to an upper respiratory tract infection. When suffering from an upper respiratory infection, one may appropriately consume chicken soup, radish ginger juice soup, mung bean soup, scallion ginger tofu soup, silver ear fungus soup, and similar remedies. If symptoms persist or worsen, prompt medical attention is recommended. Detailed explanations are as follows:
1. Chicken Soup
Chicken soup is nutritionally rich, containing abundant protein and calcium. Drinking it in moderation can help supply energy and calories to the body and may enhance immunity, thereby assisting in shortening the duration of illness.
2. Radish Ginger Juice Soup
This soup mainly consists of white radish and ginger. White radish has the effects of invigorating qi and aiding digestion, while ginger can relieve surface symptoms and dispel cold, and also warms the middle jiao and stops vomiting. Consuming this soup in moderation may help induce sweating, relieve chills, nasal congestion, and other symptoms associated with upper respiratory tract infections.
3. Mung Bean Soup
Mung bean soup is rich in nutrients such as vitamins and dietary fiber, which can help improve immunity and overall physical condition. Additionally, mung beans have heat-clearing and detoxifying properties, making them useful in alleviating symptoms like dry mouth, sore throat, and cough caused by upper respiratory tract infections.
4. Scallion Ginger Tofu Soup
This soup mainly contains ginger, scallions, and tofu. Ginger and scallions are warm in nature and acrid in taste, capable of expelling wind and cold, while tofu has the effect of promoting body fluids and moistening dryness. When prepared together as a soup, it may help relieve symptoms such as fever and chills.
5. Silver Ear Fungus Soup
Silver ear fungus soup is prepared from ingredients including silver ear fungus and wolfberry, and it is nutritionally rich with effects of promoting body fluids and relieving fever. It can also assist in relieving cough and alleviating symptoms, thus promoting recovery.
It should be noted that although these soups may help alleviate symptoms of upper respiratory tract infections to some extent, they cannot replace medications for treating diseases. Therefore, once diagnosed with an upper respiratory tract infection, timely targeted treatment under a doctor's guidance is necessary.
