Home
Articles
Q&A

What kind of soup should you drink in winter?

Dec 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, during winter you can drink mutton soup, chicken soup, pumpkin soup, mushroom soup, tomato beef soup, etc. Due to the low winter temperatures, the body's energy consumption increases, so it is advisable to moderately increase the intake of calories and protein. It is beneficial to consume more warm-natured and nourishing foods such as mutton, beef, and chicken. At the same time, it is also important to eat more vegetables and fruits to supplement vitamins and fluids.

Generally, during winter one can consume soups such as mutton soup, chicken soup, pumpkin soup, mushroom soup, and tomato beef brisket soup. Detailed explanations are as follows:

1. Mutton Soup

Mutton is warm in nature and has excellent warming and nourishing effects. During cold winter days, drinking a bowl of hot mutton soup can help the body resist the cold and enhance immunity. Mutton soup also warms the stomach, protects against cold, nourishes the body, and strengthens vitality, thus supporting winter wellness.

2. Chicken Soup

Chicken soup is a classic winter soup that provides rich protein and nutrients, helping to prevent colds and strengthen physical strength. Especially during the early stages of a cold or when the body is weak, moderate consumption of chicken soup can accelerate recovery.

3. Pumpkin Soup

Pumpkin is rich in beta-carotene and dietary fiber and can be made into either sweet or savory soup, suitable for people of all ages. Pumpkin soup not only warms the body but also provides essential vitamins and minerals, helping to strengthen overall physical condition.

4. Mushroom Soup

Mushrooms contain various vitamins and minerals that can enhance human immunity. In winter, moderate consumption of mushroom soup can replenish the body's nutritional needs and help resist cold and illness.

5. Tomato Beef Brisket Soup

Tomatoes are rich in essential vitamins and minerals, while beef brisket contains high-quality protein and fat. Long cooking renders the beef tender and flavorful, paired with rich tomato broth, making this soup both delicious and nutritious, beneficial for keeping warm and resisting cold during winter.

Winter's low temperatures increase the body's energy consumption; therefore, it is recommended to moderately increase calorie and protein intake. Consuming more warm-natured and nourishing foods such as mutton, beef, and chicken is advisable. Additionally, eating more vegetables and fruits helps supplement vitamins and hydration.

Related Articles

View All
Why do I gain weight in winter even when eating the same amount of food?
Weight gain during winter despite the same food intake is mainly due to reduced basal metabolic rate, decreased physical activity, changes in diet composition, inadequate water intake, and fluctuations in sleep quality, all of which lead to reduced calorie expenditure and fat accumulation. If weight increases rapidly in a short period and is accompanied by fatigue or edema, prompt medical evaluation is recommended. Indoor exercises such as yoga and jump rope are suitable options for staying active during winter.
avatar
Dr. Yu Yongchao
View Full Answer
How long after a sea crab dies in winter should it no longer be eaten?
In general, if sea crabs die during winter, they should not be consumed if left at room temperature for more than 2 hours or in a cool environment for over 6 hours, to avoid discomfort caused by bacterial growth. It's important to note that if the crab showed weak vitality or had an unusual odor before death, it should not be eaten even if it died recently. Although freezing can preserve dead sea crabs for a long time, they must be thoroughly heated after thawing before consumption.
avatar
Dr. Yu Yongchao
View Full Answer
Can you still eat winter bamboo shoots if the shells are moldy?
In general, whether winter bamboo shoots with moldy shells are still edible depends on their specific condition. If someone accidentally consumes moldy winter bamboo shoots and experiences physical discomfort, medical attention is recommended. When purchasing winter bamboo shoots, check whether the outer shell is intact and free of mold spots; store them in a cool, well-ventilated place to avoid damp conditions that promote mold growth; if mold is found on the shell, discard them promptly.
avatar
Dr. Yu Yongchao
View Full Answer
What should I do about toothache caused by excessive internal heat ("shang huo")?
Adjust diet: Reduce intake of spicy, fried, and high-sugar foods to avoid exacerbating internal "heat" symptoms. Increase consumption of cooling and fluid-generating foods such as pears, watermelon, and winter melon. Drink plenty of water to promote metabolism and help alleviate local oral inflammation. Apply local cold compress for pain relief: Wrap an ice pack in a clean towel and apply it to the facial area corresponding to the painful tooth.
avatar
Dr. Liu Chao
View Full Answer
What can I eat on the third day after wisdom tooth extraction?
In general, on the third day after wisdom tooth extraction, you can eat foods such as steamed egg custard, pumpkin puree, millet porridge, winter melon soup, and bananas. You may also take medications such as metronidazole tablets, amoxicillin capsules, ibuprofen sustained-release capsules, compound chlorhexidine mouthwash, and Kangfuxin solution as directed by your doctor. In daily life, you should also maintain good oral hygiene, avoid chewing on the side where the tooth was extracted, and refrain from consuming excessively hot, hard, spicy, or irritating foods.
avatar
Dr. Liu Chao
View Full Answer
Can you eat winter melon after a miscarriage?
You can eat winter melon after a miscarriage. Winter melon is rich in water and vitamins, and has a mild nature. As long as it is prepared in a light and moderate way, it will not negatively affect post-miscarriage recovery and can help replenish essential nutrients. Overall, the diet after a miscarriage should follow the principles of being light and nutritionally balanced. It is advisable to consume more fresh fruits, vegetables, and high-quality protein, while also ensuring adequate rest to promote a swift recovery.
avatar
Dr. Zhang Lu
View Full Answer
What are the dietary recommendations for gallbladder polyps?
In general, the diet for gallbladder polyps should focus on low-fat, low-cholesterol foods that support gallbladder function. Suitable foods include winter melon, oats, steamed sea bass, kiwi fruit, and olive oil. To avoid unnecessary harm to the body, it is recommended to develop a personalized dietary plan under the guidance of a healthcare professional. During dietary management, pay attention to developing healthy lifestyle habits.
avatar
Dr. Gao Jun
View Full Answer
What vegetables should patients with gallbladder polyps eat?
In general, patients with gallbladder polyps should consume low-fat, easily digestible vegetables that reduce the burden on the gallbladder, such as winter melon, spinach, broccoli, carrots, and pumpkin. These vegetables are rich in nutrients and do not stimulate gallbladder contraction, thus helping to maintain gallbladder health. In daily life, patients should also use minimal oil and salt when cooking, avoiding frying or stir-frying at high heat.
avatar
Dr. Gao Jun
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.