What tea is best and fastest for removing dampness?
Dec 23, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, there is no specific tea that is considered the best or fastest for removing dampness from the body. However, teas such as green tea, red bean and coix seed tea, winter melon and lotus leaf tea, aged tangerine peel and poria tea, and pu'er tea are relatively suitable for reducing dampness. In daily diet, it is advisable to eat light foods and avoid excessive consumption of greasy foods, sweets, and cold beverages, as these may worsen dampness in the body. It is also beneficial to consume foods that help strengthen the spleen and remove dampness, such as Chinese yam, pumpkin, and hyacinth bean.
Generally speaking, there is no specific tea that is best or fastest for removing dampness. However, teas such as green tea, red bean and coix seed tea, winter melon and lotus leaf tea, tangerine peel and poria tea, and pu'er tea are considered beneficial for eliminating dampness. Detailed explanations are as follows:
1. Green Tea
Green tea is unfermented and retains the original properties of tea, including diuretic and heat-clearing effects. By promoting urination, green tea helps the body eliminate excess dampness and toxins.
2. Red Bean, Coix Seed, and Gorgon Fruit Tea
Red beans have the functions of strengthening the spleen, nourishing the kidneys, promoting diuresis, and reducing edema. Coix seed helps drain dampness and promote urination, while gorgon fruit strengthens the spleen, stops diarrhea, and eliminates dampness. Together, these ingredients not only enhance spleen function but also effectively promote the elimination of dampness from the body.
3. Winter Melon and Lotus Leaf Tea
Winter melon helps transform dampness and has diuretic and dampness-resolving properties. The flavonoids and alkaloids in lotus leaves activate cells, relieve summerheat, and remove dampness. Therefore, winter melon and lotus leaf tea can significantly enhance the body's transformation and transportation functions, thereby effectively expelling internal dampness.
4. Tangerine Peel and Poria Tea
Tangerine peel strengthens the spleen and resolves dampness, while poria promotes urination. Combined, these two ingredients not only strengthen the spleen and remove dampness but also promote the metabolism of bodily fluids, thus helping eliminate dampness.
5. Pu'er Tea
Pu'er tea is categorized into raw (sheng) tea and ripe (shou) tea, with the ripe variety being more mild in nature and better suited for removing dampness. Pu'er tea can also regulate gastrointestinal function, aid digestion, and has diuretic properties, which help eliminate dampness from the body.
In daily life, it is advisable to maintain a light diet and avoid excessive consumption of oily foods, sweets, and cold beverages, as these may worsen internal dampness. It is also recommended to consume foods that strengthen the spleen and remove dampness, such as yam, pumpkin, and hyacinth bean.
