What are the medicines for removing dampness?

Nov 07, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Commonly used medications for removing dampness include Huoxiang Zhengqi Water, Shenling Baizhu Pills, Wuling Powder, Xiangsha Liujun Pills, and Qingre Qushi Granules. These medications should be selected according to individual constitution under medical guidance. If symptoms do not improve or discomfort occurs after taking them, prompt medical consultation is recommended. Huoxiang Zhengqi Water: belongs to the category of exterior-resolving and dampness-transforming medicines, effective in relieving headache and heaviness caused by external contraction of wind-cold and internal stagnation of dampness.

1. Huoxiang Zhengqi Water: This belongs to the category of exterior-resolving and dampness-transforming medicines. It helps relieve symptoms caused by external wind-cold and internal dampness stagnation, such as severe headache, dizziness, abdominal distension and pain, vomiting, and diarrhea. It is suitable for discomfort caused by summer damp-heat.

2. Shenling Baizhu Pills: These are spleen-strengthening, qi-tonifying, dampness-resolving, and anti-diarrheal medicines. They can improve symptoms caused by spleen deficiency, such as poor appetite, loose stools, shortness of breath with cough, fatigue, and limb weakness. By enhancing spleen function, they promote the elimination of dampness.

3. Wuling Powder: This is a diuretic and dampness-permeating formula that warms yang, promotes qi transformation, and facilitates water metabolism. It is indicated for conditions caused by impaired yang qi leading to internal accumulation of dampness and fluid, such as difficulty in urination, edema, abdominal distension, nausea, vomiting, diarrhea, and excessive thirst with no desire to drink.

4. Xiangsha Liujun Pills: These pills strengthen qi, invigorate the spleen, harmonize the stomach, and resolve dampness. They help alleviate symptoms caused by spleen qi deficiency with dampness and phlegm retention, including indigestion, belching, poor appetite, abdominal fullness, and loose stools.

5. Qingre Qushi Granules: Classified as a heat-clearing and dampness-resolving medicine, it clears heat, removes dampness, tonifies qi, and promotes body fluid production. It is suitable for conditions caused by summer-heat and dampness pathogens, such as fatigue in limbs, poor appetite, feverish sensation, and dry mouth.

In daily life, one may moderately consume dampness-resolving foods such as red beans and coix seed (Job's tears). Avoid prolonged exposure to damp environments, regularly sun-dry bedding, and engage in moderate exercise to promote sweating and assist the body in eliminating dampness.

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What is the best and fastest medicine for removing dampness?

Generally speaking, there is no such thing as "what medicine is best and fastest for removing dampness." If you wish to eliminate dampness, medications such as Huoxiang Zhengqi Shui (Agastache fortunei liquid), Shenling Baizhu San (Codonopsis and Atractylodes powder), Pingwei San (Regulating Stomach Powder), Wuling San (Poria and泽泻 Powder), and Er Miao Wan (Two Marvels Pills) may be taken under a doctor's guidance. Eliminating dampness requires syndrome differentiation to select appropriate medications, as different syndromes call for different treatments. Blindly taking medicine may worsen the condition. It is recommended to use these medicines under the guidance of a TCM practitioner.

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What are the functions and effects of Gentiana scabra (Dragon胆草)?

Under normal circumstances, the main functions and effects of Gentiana (Long Dan Cao) include clearing heat and removing dampness, purging fire from the liver and gallbladder, relieving bitter taste in the mouth, improving red eyes, and assisting in reducing jaundice. Gentiana is usually administered by oral intake of decoction, and the dosage should be controlled according to a physician's instructions. Due to its cold nature and bitter taste, it is contraindicated for individuals with spleen-stomach deficiency cold or without excess heat and dampness, to avoid damaging the spleen-stomach yang qi and causing discomfort such as abdominal pain and diarrhea.

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What foods help remove dampness?

Under normal circumstances, consuming foods such as Poria (Fu Ling), red adzuki beans (Chi Xiao Dou), Gorgon fruit (Qian Shi), winter melon peel (Dong Gua Pi), and stir-fried hyacinth bean (Chao Bian Dou) may help remove dampness from the body. If you have a need to eliminate dampness, it is recommended to conduct dietary adjustments under the guidance of a healthcare professional. In daily life, in addition to dietary regulation, you can also appropriately increase physical exercise, such as jogging or practicing Tai Chi, to promote blood circulation and assist in expelling dampness from the body.

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How to Remove Dampness, What Are the Most Effective Methods

Consuming more ingredients that strengthen the spleen and resolve dampness, such as coix seed, red beans, poria, winter melon, and Chinese yam, can be beneficial. These ingredients can be prepared as porridge or soup. At the same time, avoid raw, cold, sweet, greasy, and fatty foods to reduce the burden on the spleen and stomach, thus addressing the root cause of dampness formation internally. Consistently engage in moderate-intensity exercises, such as brisk walking, jogging, swimming, and rope skipping.