What soup should I drink when I have a fever?
Dec 23, 2024
Source: Cainiu Health
Dr. Ren Yi
Introduction
Under normal circumstances, fever refers to an elevated body temperature. When experiencing a fever, one may consume ginger soup, chrysanthemum soup, mung bean soup, winter melon soup, rice soup, etc. It is important to maintain adequate hydration, ensure sufficient rest, and follow a light diet, avoiding excessive intake of greasy or strongly flavored foods. Additionally, it is recommended to engage in moderate exercise to help maintain overall health.
Generally speaking, fever refers to an elevated body temperature. When experiencing a fever, one may consume ginger soup, chrysanthemum tea, mung bean soup, winter melon soup, or rice gruel. Detailed explanations are as follows:
1. Ginger Soup
Ginger soup has multiple functions, including relieving surface cold symptoms, warming the middle jiao to stop vomiting, removing phlegm, relieving cough, warming the stomach, strengthening the spleen, and promoting digestion. Drinking an appropriate amount of ginger soup can help reduce body temperature, alleviate sore throat, and is particularly suitable for fevers caused by cold-type common colds.
2. Chrysanthemum Tea
Chrysanthemum has a cold nature and functions to dispel wind and clear heat. Place dried chrysanthemum flowers and an appropriate amount of rock sugar in a pot, add water, bring to a boil, then simmer for 10 minutes. Chrysanthemum tea not only clears internal heat and removes toxins but also helps relieve symptoms such as headache and sore throat caused by fever.
3. Mung Bean Soup
Mung beans have a cool nature and can clear internal heat, remove toxins, promote diuresis, and reduce swelling. After washing the mung beans thoroughly, add sufficient water and bring to a boil, then simmer until the beans are soft and cooked. An appropriate amount of rock sugar may be added for taste. Mung bean soup is a common summer beverage for relieving heat exhaustion and can be used to support the body during fever.
4. Winter Melon Soup
Winter melon helps promote urination, reduce swelling, clear heat, and remove toxins. Peel and cut the winter melon into pieces, then simmer with pork ribs or lean meat until the meat becomes tender, and season with salt. Winter melon soup is not only nutritionally rich but also helps the body eliminate excess heat and toxins.
5. Rice Gruel
Rice gruel is mild and easily digested, making it suitable for patients with poor appetite due to fever. Wash the rice thoroughly, add water, bring to a boil, and then simmer until the rice grains are fully cooked and the mixture becomes a thin porridge-like consistency. Rice gruel replenishes necessary fluids and nutrients while also alleviating gastrointestinal discomfort caused by fever.
In daily life, it is important to drink sufficient water, maintain adequate rest, and follow a light diet, avoiding excessive intake of greasy or strongly flavored foods. Additionally, engaging in moderate physical exercise is recommended to help maintain overall health.
