What exercises can be done for premature ejaculation?

Dec 25, 2024 Source: Cainiu Health

Dr. Cao Zhiqiang

Introduction

Patients with premature ejaculation can alleviate their symptoms and improve their quality of life through appropriate exercise, including running, anal lifting exercises, squats, swimming, push-ups, and sit-ups. Running is a full-body aerobic exercise that promotes blood circulation and metabolism while enhancing cardiopulmonary function and endurance. By consistently jogging in the morning, patients with premature ejaculation can refresh their spirit and potentially improve sexual function.

Patients with premature ejaculation can alleviate their symptoms and improve their quality of life through appropriate exercise. This generally includes running, anal lifting exercises, squats, swimming, push-ups, and sit-ups. Detailed explanations are as follows:

1. Running: Running is a full-body aerobic exercise that promotes blood circulation and metabolism, enhances cardiopulmonary function and endurance. By consistently running in the morning, patients with premature ejaculation can refresh their spirits, relieve tension and anxiety, and improve sexual function. However, heart rate should be controlled during exercise to avoid excessive fatigue.

2. Anal Lifting Exercises: This exercise improves circulation in the perineal area, strengthens the pelvic floor muscles, and enhances sphincter function, which is highly beneficial for improving sexual function. The anal lifting movement is similar to interrupting the process of urination. Practicing this exercise every morning and evening consistently can yield positive results.

3. Squats: Squats can strengthen the abdominal, lower limb, and gluteal muscles. While building muscle strength, they also promote testosterone secretion, which can help improve premature ejaculation. However, proper form should be maintained during squats to prevent sports injuries.

4. Swimming: Swimming is a full-body exercise that enhances physical fitness. Due to the buoyancy of water, it does not place impact stress on the joints and is suitable for long-term practice. However, ensure that you swim in professional facilities and prioritize safety.

5. Push-ups and Sit-ups: Push-ups strengthen the pectoralis major, deltoid, and latissimus dorsi muscles, improving upper body and torso strength. Sit-ups effectively strengthen the core abdominal muscles, enhancing overall physical fitness, which can help alleviate premature ejaculation.

If premature ejaculation symptoms are severe, patients may follow medical advice to use medications such as Shengjing Capsules, Wuzi Yanzong Pills, or Qilin Pills for treatment. Maintaining regular sleep patterns and adequate nutrition in daily life will further benefit overall health.

View All

What causes premature ejaculation and how is it treated?

Premature ejaculation may be caused by psychological stress, balanoposthitis, hyperthyroidism, etc. Excessive secretion of thyroid hormones accelerates body metabolism and increases nervous system excitability, making the ejaculation center more sensitive and leading to premature ejaculation, accompanied by symptoms such as palpitations and excessive sweating. Patients can follow medical advice to use medications like Methimazole Tablets, Propylthiouracil Tablets, or Propranolol Tablets to regulate thyroid function to normal levels.

View Full Answer

What causes premature ejaculation, and how is it treated?

The prostate gland is stimulated by bacterial or non-bacterial inflammatory factors. The inflammatory mediators spread to areas such as the seminal vesicles and urethra, affecting the ejaculatory reflex pathway, leading to premature ejaculation, accompanied by symptoms such as frequent urination and urgency. Treatment should be conducted under a physician's guidance using medications such as tamsulosin hydrochloride sustained-release capsules, Qianlieshule capsules, and levofloxacin tablets to improve urinary and ejaculatory function.