Which areas of the wrist can be treated with moxibustion for pain?

Dec 26, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, when experiencing wrist pain, moxibustion can be applied to acupoints such as Hegu (LI4), Ashi points, Shenmen (HT7), Wangu (SI5), and Yangchi (TE4). It is also important to reduce wrist activity in daily life, maintain proper posture and hand usage habits, and avoid prolonged use of devices such as mice and keyboards that may cause wrist fatigue. Additionally, avoid performing repetitive movements with the affected wrist to help alleviate wrist pain.

Generally, when experiencing wrist pain, moxibustion can be applied to acupoints such as Hegu (LI4), Ashi points, Shenmen (HT7), Wangu (SI5), and Yangchi (TE4). Detailed explanations are as follows:

1. Hegu (LI4)

Hegu is located near the metacarpophalangeal joint. Performing moxibustion on Hegu can promote local blood circulation, aid in the recovery of the nervous system, and help alleviate pain.

2. Ashi Points

Moxibustion on Ashi points can improve the circulation of qi and blood, relieve pain, and is suitable for patients experiencing wrist pain caused by overuse or ganglion cysts.

3. Shenmen (HT7)

Moxibustion on Shenmen can benefit the heart, calm the mind, and promote circulation of qi and blood through the meridians. It can be used to treat pain in areas such as the little finger and ring finger.

4. Wangu (SI5)

Moxibustion on Wangu can warm the body and dispel cold, promote qi circulation and blood flow, improve poor circulation in the wrist area, and thereby alleviate localized pain symptoms.

5. Yangchi (TE4)

Moxibustion on Yangchi can clear heat, promote circulation of the meridians, regulate the triple energizer, and relieve symptoms such as wrist pain and finger numbness.

In daily life, it is important to reduce wrist activity, maintain correct posture and hand usage habits, and avoid prolonged use of devices such as mice and keyboards that may cause wrist fatigue. Additionally, avoid performing repetitive movements with an injured wrist to reduce wrist pain.

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