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What are the functions of the Yongquan acupoint?

Dec 27, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The Yongquan acupoint has various functions, including regulating nerve function, promoting blood circulation, relieving headaches, regulating endocrine function, and improving digestion. When massaging or stimulating the Yongquan acupoint, the technique should be gentle, avoiding excessive force to prevent conditions such as plantar fasciitis. Additionally, certain individuals should undergo massage or acupuncture treatment at the Yongquan acupoint only under the guidance of a qualified healthcare professional.

Generally, as an important acupoint in traditional Chinese medicine meridian theory, the Yongquan point (KI1) has multiple functions, including regulating nerve function, promoting blood circulation, relieving headaches, regulating endocrine function, and improving digestion. Detailed explanations are as follows:

1. Regulating Nervous Function

Yongquan point serves as a key nerve reflex center. By massaging or stimulating this point, autonomic nervous function can be regulated, sleep quality improved, and symptoms such as insomnia and neurasthenia relieved. Additionally, it helps regulate the autonomic nervous system, dilate blood vessels, promote circulation, enhance metabolism, and aid in the elimination of toxins from the body.

2. Promoting Blood Circulations

Located on the sole of the foot, the Yongquan point, when stimulated through massage or acupuncture, can improve blood circulation in the feet, thereby alleviating symptoms such as cold hands and feet and varicose veins. Furthermore, it helps harmonize qi and blood, promote intestinal motility, and effectively relieve symptoms such as dysuria and constipation.

3. Relieving Headaches

Massaging the Yongquan point helps alleviate headaches, particularly those caused by colds or hypertension. This is because the Yongquan point has the effect of refreshing the mind and opening the orifices. Stimulating this point promotes local meridian circulation of qi and blood, thereby relieving headaches and improving mental clarity.

4. Regulating Endocrine Function

As the well point of the kidney meridian, the Yongquan point is closely related to the kidneys. Stimulating it can regulate endocrine function and relieve symptoms such as irregular menstruation and dysmenorrhea. Moreover, it helps nourish the kidneys, strengthen the body, alleviate symptoms caused by kidney deficiency such as soreness and weakness in the lower back and knees, dizziness, and blurred vision. It is also significant for improving kidney function and enhancing sexual ability.

5. Promoting Digestion

Located on the sole of the foot and connected with the spleen and stomach meridians, stimulating the Yongquan point through massage or other methods can promote digestion and relieve symptoms such as stomach pain and indigestion. At the same time, it warms the body and alleviates discomfort caused by cold invasion.

When massaging or stimulating the Yongquan point, gentle techniques should be used to avoid excessive force, which could lead to conditions such as plantar fasciitis. Additionally, special populations, such as the elderly, the frail, or those with severe cardiovascular and cerebrovascular diseases, should undergo massage or acupuncture at this point under the guidance of a qualified physician.

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Where is the Yongquan acupoint located?
In general, the Yongquan acupoint is located on the sole of the foot. It is also known as the Di Chong point or the Zuxin point, and is the well point of the Kidney Meridian of Foot Shaoyin. When massaging the Yongquan acupoint, use the fleshy part of the thumb, index finger, or middle finger to apply moderate pressure. The pressure should be sufficient to produce a feeling of soreness and distension, but not too strong to avoid damaging the soft tissues of the sole, which could cause pain or swelling.
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Dr. Zhang Xiuhong
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What are the functions of the Yongquan acupoint?
In general, the Yongquan acupoint helps improve sleep, relieve fatigue, regulate endocrine function, nourish the kidneys and enhance vitality, and promote mental clarity. When massaging the Yongquan acupoint, the technique should be gentle, avoiding excessive force to prevent conditions such as plantar fasciitis. During a woman's menstrual period, massaging this acupoint should be avoided as much as possible to prevent abnormal increase in menstrual flow.
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What is the effect of applying Evodia fruit (Wu Zhu Yu) to the Yongquan point?
Under normal circumstances, the main effects of applying Evodia fruit patches to the Yongquan acupoint include warming the body to dispel cold, promoting meridian circulation, relieving pain, regulating the spleen and stomach, and improving sleep. If discomfort occurs, it is recommended to seek medical attention promptly. Prior to using Evodia fruit patches on acupoints, please note that individuals allergic to any components of Evodia should avoid its use. If adverse reactions occur after application, discontinue use immediately.
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Where is the Yongquan acupoint located?
The Yongquan acupoint (KI1) is located on the sole of the foot and is one of the commonly used acupoints of the Kidney Meridian of Foot-Shaoyin. Specifically, it is found at the center of the sole, in the most concave depression formed when the foot is flexed and the toes are curled. It approximately corresponds to the intersection point located at the anterior one-third and posterior two-thirds of the line connecting the midpoint between the second and third metatarsophalangeal joints to the heel. As an important acupoint of the Kidney Meridian of Foot-Shaoyin, Yongquan has multiple therapeutic functions.
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What are the effects and benefits of massaging the Yongquan point?
Massaging the Yongquan acupoint can nourish the kidneys, strengthen the body, promote blood circulation, calm the mind to aid sleep, regulate the endocrine system, and relieve fatigue. This acupoint belongs to the kidney meridian and helps regulate kidney function, promote the circulation of qi and blood, and improve symptoms such as insomnia and excessive dreaming. However, attention should be paid to the proper techniques when massaging the Yongquan acupoint. To ensure safety and achieve better results, it is recommended to perform the massage under medical guidance.
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What is the location of the Yongquan acupoint?
Under normal circumstances, the Yongquan acupoint is located on the sole of the foot. It is situated in the depression at the front part of the sole, specifically at the intersection point located one-third from the front and two-thirds from the back along the line connecting the base of the web between the second and third toes to the heel. This intersection point becomes more apparent when the foot is flexed, forming a noticeable depression at the front part of the sole. Due to its unique location, the Yongquan acupoint should not be stimulated arbitrarily by oneself.
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How to massage the Yongquan acupoint
Under normal circumstances, the methods of massaging the Yongquan acupoint include pressing, rubbing, tapping, pushing and搓 (rolling), moxibustion, etc. Use the thumb pad to press on the Yongquan acupoint with a pressing and releasing technique, and the pressure can be adjusted according to the body's tolerance. This pressing can stimulate the local nerves and blood vessels, increase blood flow, and thus improve symptoms of cold hands and feet.
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Dr. Zhang Xiuhong
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What does the term "Yongquan point" mean?
Under normal circumstances, the Yongquan point (KI-1) is the well point of the Kidney Meridian of Foot-Shaoyin. The name "Yongquan" symbolizes that kidney qi continuously gushes out like a spring from the bottom of the feet. Yongquan is located on the sole of the foot; keeping the soles warm helps promote the circulation of kidney qi. Therefore, prolonged walking barefoot or exposure to cold environments should be avoided to prevent cold pathogens from invading and affecting kidney qi.
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