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What are the effects and benefits of massaging the Yongquan point?

Jan 25, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Massaging the Yongquan acupoint can nourish the kidneys, strengthen the body, promote blood circulation, calm the mind to aid sleep, regulate the endocrine system, and relieve fatigue. This acupoint belongs to the kidney meridian and helps regulate kidney function, promote the circulation of qi and blood, and improve symptoms such as insomnia and excessive dreaming. However, attention should be paid to the proper techniques when massaging the Yongquan acupoint. To ensure safety and achieve better results, it is recommended to perform the massage under medical guidance.

Generally, the main functions and benefits of massaging the Yongquan acupoint include nourishing the kidneys and strengthening the body, promoting blood circulation, calming the mind to aid sleep, regulating the endocrine system, and relieving fatigue. If any discomfort occurs, timely medical consultation is recommended. The detailed explanation is as follows:

1. Nourishing the Kidneys and Strengthening the Body

The Yongquan acupoint belongs to the kidney meridian. Stimulating this acupoint helps regulate kidney function and promotes the generation and circulation of kidney energy, thereby achieving the effects of strengthening the kidneys and enhancing physical health. It is commonly used to treat kidney deficiency and alleviate symptoms such as soreness and weakness in the waist and knees caused by kidney deficiency.

2. Promoting Blood Circulation

Proper massage of the Yongquan acupoint can enhance blood circulation and relieve discomfort caused by poor circulation, such as cold hands and feet and limb numbness. Additionally, it helps improve the body's cold resistance and assists in expelling cold from the body.

3. Calming the Mind and Improving Sleep

Massaging the Yongquan acupoint can reflexively affect nerve regions, helping regulate the nervous system and achieve a calming effect on the mind. It can alleviate insomnia, frequent dreaming, and other symptoms caused by nervous system dysfunction. Furthermore, it can relieve anxiety and irritability caused by kidney essence deficiency.

4. Regulating the Endocrine System

The Yongquan acupoint corresponds to the endocrine system. Massaging this acupoint helps regulate the endocrine system and relieve discomfort caused by hormonal imbalances, such as menstrual irregularities and dysmenorrhea.

5. Relieving Fatigue

Consistent massage of the Yongquan acupoint can relax muscles and meridians, alleviating fatigue. It is particularly suitable for individuals who frequently stay up late or engage in physically demanding work. After massage, the muscles throughout the body can relax, thus improving muscle tension.

When massaging the Yongquan acupoint, attention should be paid to the pressure and duration to avoid excessive or forceful massage. Additionally,保暖 measures should be taken after massage to prevent catching a chill.

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