Can postpartum women eat watermelon during the confinement period?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, the term "month sitting" refers to the postpartum period. During this time, it is acceptable for a postpartum woman to eat watermelon, but only in moderation, as excessive consumption may lead to adverse effects. Because a woman's body is relatively weak after childbirth and she has the need to breastfeed, she should actively consume adequate nutrition; in addition to eating moderate amounts of watermelon, she can also eat other fresh fruits and vegetables to avoid an overly单一 (单一 means "monotonous" or "单一" in this context) nutritional intake.
Generally speaking, the term "month sitting" refers to the postpartum period. During this time, postpartum women can eat watermelon, but only in moderation, as excessive consumption may cause adverse effects. Detailed analysis is as follows:
Watermelon is a common fruit containing various vitamins, minerals, and trace elements. Childbirth is a process that consumes significant physical energy, and women usually remain in a weak condition for about a month after delivery. Eating watermelon in moderation during this period can help replenish necessary nutrients, promote physical recovery, and support breast milk production. In addition, watermelon's sweet and juicy taste can uplift mood and relieve tension and anxiety.
However, excessive watermelon consumption or eating chilled watermelon should be avoided during the postpartum period, as it may place pressure and irritation on the gastrointestinal tract, impairing normal digestion and absorption, potentially leading to abdominal pain and diarrhea.
Because postpartum women have weakened physical conditions and breastfeeding requirements, they should actively consume sufficient nutrition. In addition to moderate watermelon consumption, other fresh fruits and vegetables should also be included in the diet to avoid overly monotonous nutrition.
