Can pregnant women eat daylily?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, pregnant women can eat daylily (Huanghuacai), but should consume it in moderation to avoid adverse reactions. In daily life, pregnant women need to obtain a diverse range of foods to ensure balanced intake of various nutrients, including proteins, vitamins, minerals, etc. They should avoid picky or selective eating to prevent malnutrition from affecting fetal development.
Generally speaking, pregnant women can eat daylily (Huang Hua Cai), but it should be consumed in moderation to avoid adverse reactions. Details are as follows:
Daylily has the effects of clearing heat, relieving dampness, improving vision, and calming the nerves. Consuming it appropriately can be beneficial to a pregnant woman's health. This is because daylily is a nutrient-rich vegetable, rich in vitamins, minerals, amino acids, carotenoids, and other nutrients, which can help supplement nutrition during pregnancy. Pregnant women may consume daylily in moderation, but excessive consumption is not recommended.
Moderate consumption of daylily can help supplement the vitamins and minerals needed during pregnancy. However, overconsumption may cause side effects such as indigestion. Furthermore, daylily contains colchicine, which can easily convert into toxic substances. Particularly dried daylily may have been treated with fumigation. Therefore, pregnant women should soak the daylily in warm water multiple times before consumption or opt for cooking methods such as high-temperature stewing to reduce the content of toxic substances.
In daily life, pregnant women need to consume a diversified diet to ensure balanced intake of various nutrients, including proteins, vitamins, minerals, etc. Avoid picky eating habits to prevent malnutrition from affecting fetal development.
