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What kind of tea can I drink to help regulate acne?

Dec 27, 2024 Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Under normal circumstances, pimples refer to acne. When suffering from acne, you can moderately drink chrysanthemum and lemon tea, jasmine tea, dandelion tea, rose and lemon tea, or chrysanthem and cassia seed tea. Chrysanthemum has effects of clearing heat, reducing internal heat, and improving liver function and vision, while lemon contains abundant vitamin C. Chrysanthemum and lemon tea, made by combining these two ingredients, helps promote skin health.

      In general, pimples refer to acne. When suffering from acne, it is advisable to drink in moderation chrysanthemum lemon tea, jasmine tea, dandelion tea, rose lemon tea, and chrysanthemum cassia seed tea. Detailed explanations are as follows:

      1. Chrysanthemum Lemon Tea

      Chrysanthemum has the effects of clearing heat and reducing internal fire, as well as clearing the liver and improving vision. Lemon contains large amounts of vitamin C. The combination of these two in chrysanthemum lemon tea not only helps reduce redness and swelling but also provides necessary vitamin C for the body, promoting skin health.

      2. Jasmine Tea

      Jasmine tea can clear heat and reduce internal fire, refresh the mind and relieve fatigue. Its acidic and phenolic substances can not only help prevent cancer but also aid in beautifying the skin and relieving acne. For individuals with oily skin or those prone to acne, moderate consumption of jasmine tea can help regulate sebum secretion and reduce acne formation.

      3. Dandelion Tea

      Dandelion tea has the effect of clearing heat and detoxifying. Drinking it appropriately can improve skin conditions. The active ingredients in dandelion help the body eliminate toxins, reducing toxin accumulation, thus helping to alleviate acne development.

      4. Rose Lemon Tea

      Rose tea is rich in vitamins and tannic acid, providing the effects of soothing the liver and relieving depression, reducing internal fire, strengthening the spleen, and regulating blood circulation. Adding lemon can help fade melanin and improve pigmentation, aiding in the reduction of spots. Therefore, rose lemon tea not only helps relieve acne but also beautifies and nourishes the skin.

      5. Chrysanthemum Cassia Seed Tea

      Chrysanthemum cassia seed tea combines the effects of chrysanthemum and cassia seeds, providing heat-clearing and detoxifying properties, as well as dispelling wind and dissipating heat. Regular consumption can promote detoxification in the body and has a certain effect in relieving acne. Meanwhile, chrysanthemum helps clear the liver and improve vision, while cassia seed lubricates the intestines and relieves constipation. Together, they comprehensively improve the internal environment of the body and reduce acne occurrence.

      In daily life, to prevent the occurrence of acne, it is also important to regularly clean the skin to remove excess oil and dirt, avoiding pore blockage. Additionally, one should consume more fiber- and vitamin-rich foods and avoid excessive intake of high-sugar, high-fat, and spicy foods.

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