What are the functions and effects of Suaeda glauca (Bunge) Bunge?
Generally speaking, Xian Xia Hua (Suaeda maritima) is a traditional Chinese medicinal herb. It has various functions and benefits, including stimulating appetite, improving memory, promoting bone health, activating blood circulation to remove blood stasis, and reducing the risk of cardiovascular diseases. If any discomfort occurs during use, medical advice should be sought promptly. Detailed explanations are as follows:
1. Stimulate Appetite
Xian Xia Hua contains amino acids and natural flavoring substances that can stimulate the secretion of saliva and gastric juice, thereby enhancing appetite. It is suitable for consumption during episodes of poor appetite or indigestion.
2. Improve Memory
Due to its ability to enhance oxygen supply in the blood to a certain extent, moderate use of Xian Xia Hua can make brain function more active and effectively improve memory.
3. Promote Bone Health
Xian Xia Hua has a relatively high calcium content, which helps in the formation and maintenance of bones. Additionally, phosphorus contributes to bone health and works together with calcium to promote normal bone metabolism. Appropriate consumption of Xian Xia Hua can help prevent osteoporosis and maintain bone strength.
4. Activate Blood Circulation and Remove Blood Stasis
Typically, Xian Xia Hua contains acidic substances, and moderate usage can help activate blood circulation, improve microcirculation, and effectively alleviate symptoms such as dysmenorrhea and amenorrhea caused by blood stasis.
5. Reduce the Risk of Cardiovascular Diseases
The fatty acids present in Xian Xia Hua help regulate blood lipid levels and lower low-density lipoprotein (LDL) cholesterol levels in the blood, thus reducing the risk of cardiovascular diseases. Moreover, it can inhibit platelet aggregation, prevent thrombosis, and have a positive impact on heart health.
In daily life, it is recommended to maintain a balanced diet, increase the intake of fruits and vegetables rich in vitamins, develop healthy lifestyle habits, and ensure adequate sleep. Furthermore, individuals allergic to Xian Xia Hua should avoid its use to prevent adverse reactions such as skin itching and swelling.