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What are the functions and benefits of snow swallow (a type of edible bird's nest)?

Aug 06, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the effects and benefits of snow swallow (Xue Yan) mainly include supplementing plant gelatin, promoting intestinal motility, moisturizing the skin, providing energy, and assisting in regulating the body's condition. Snow swallow is cool in nature, and individuals with spleen and stomach deficiency-cold should avoid excessive consumption to prevent gastrointestinal discomfort. It should be fully soaked and thoroughly washed before consumption to remove impurities.

Generally speaking, the functions and benefits of snow swallow (Xueyan) mainly include supplementing plant mucilage, promoting intestinal peristalsis, moisturizing the skin, providing energy, and assisting in regulating the body's condition. Detailed analysis is as follows:

1. Supplementing Plant Mucilage

Snow swallow contains abundant plant mucilage, a natural polysaccharide substance that provides certain nutritional support to the body. Appropriate consumption can replenish this mucilage, participating in the body's physiological regulation processes.

2. Promoting Intestinal Peristalsis

The mucilage in snow swallow can absorb water, soften stools, and stimulate intestinal peristalsis, aiding in the elimination of feces. When intestinal peristalsis slows down, its consumption can help improve the intestinal environment and maintain normal intestinal function.

3. Moisturizing the Skin

The nutrients contained in snow swallow can nourish the skin, improving dryness and lack of elasticity. Regular and moderate consumption may help maintain skin hydration, making the skin appear softer and more delicate.

4. Providing Energy

Snow swallow contains carbohydrates and other nutrients that can be metabolized in the body and converted into energy, providing power for physical activities. When the body needs an energy boost, its consumption can help restore strength and alleviate fatigue.

5. Assisting in Regulating Body Condition

Various components within snow swallow work together to help regulate the body's physiological functions, maintaining a relatively stable state. Consumed appropriately, it can serve as a dietary supplement to support the maintenance of good physical condition.

Snow swallow has a cooling nature and should not be consumed in excess by individuals with spleen and stomach deficiency coldness to avoid gastrointestinal discomfort. It must be fully soaked and thoroughly cleaned before consumption to remove impurities. As a food therapy ingredient, it cannot replace medication for treating diseases; timely medical attention is required for related health issues. Individuals in special populations should consult a healthcare professional before consumption.

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