How to Make Facial Hair Grow Faster and Thicker
Dec 30, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
If you want your beard to grow faster and thicker, you can, under a doctor's guidance, consider methods such as dietary adjustments, lifestyle modifications, microneedling, PRP (platelet-rich plasma) therapy, or beard transplantation surgery. Additionally, maintain a balanced diet, practice good lifestyle habits, exercise moderately, keep your face clean, avoid using harsh skincare products, and minimize excessive skin irritation.
Generally speaking, "hairs" refer to facial hair or beards. If one desires faster and denser beard growth, methods such as dietary adjustments, lifestyle modifications, microneedling therapy, PRP (platelet-rich plasma) therapy, and beard transplant surgery can be adopted under a doctor's guidance. Detailed explanations are as follows:
1. Dietary Adjustments
In daily life, consuming sufficient protein, zinc, foods rich in vitamins, and foods containing androgens can promote faster beard growth and make it denser.
2. Lifestyle Modifications
Maintaining good sleeping habits, reducing stress, and moderate exercise in daily life can accelerate bodily metabolism. Exercise promotes blood circulation, which helps beard hair grow faster and become thicker and denser.
3. Microneedling Therapy
Microneedling therapy stimulates subcutaneous hair follicles through micro-needles to promote hair growth, making the beard thicker and denser. The usual reference price for microneedling therapy is 200-1200 yuan per session. Typically, improvement can be seen within 5-10 days after the procedure, although possible side effects include redness, pain, and infection at the treatment site.
4. PRP Therapy
PRP therapy utilizes high-concentration growth factors obtained by centrifuging the patient's own blood to stimulate hair follicle growth. This can accelerate beard growth and increase its density. The usual reference price for PRP therapy is 20,000-80,000 yuan per session. Typically, improvement can be observed within 15-20 days after the procedure, although side effects such as swelling and bruising may occur.
5. Beard Transplant Surgery
Beard transplant surgery involves extracting healthy hair follicles from other parts of the patient's body and implanting them into the pre-designed beard area, making the beard appear thicker and more aesthetically pleasing. The usual reference price for beard transplant surgery is 20,000-30,000 yuan per session. Typically, improvement can be seen within 15-30 days after the procedure, although side effects may include skin irritation, dryness, and allergic reactions.
If needed, it is recommended to visit a reputable hospital and perform the above procedures under the guidance of qualified physicians to ensure effectiveness and safety. Additionally, maintaining a balanced diet, healthy lifestyle habits, moderate exercise, and facial hygiene while avoiding the use of harsh skincare products and minimizing excessive skin irritation are advised.
