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Can dried mulberry fruits treat premature graying of hair?

Jul 31, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether dried mulberries can treat premature graying of hair and beard depends on the specific underlying causes in each individual. If any discomfort occurs, it is recommended to seek timely medical consultation and treatment at a reputable hospital. Consumption of dried mulberries should be moderated, as excessive intake may cause gastrointestinal discomfort. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid exacerbating existing health issues.

Generally speaking, whether dried mulberry fruit can treat premature graying of hair depends on the specific causes in the individual patient. If experiencing any discomfort, it is recommended to seek timely medical treatment at a formal hospital. Detailed analysis is as follows:

If premature graying of hair is caused by deficiency of the liver and kidneys or insufficiency of essence and blood, dried mulberry may provide some auxiliary improvement. According to traditional Chinese medicine theory, hair is considered the surplus of blood, and the health of hair reflects the condition of the kidneys and liver. Only when the liver and kidneys are abundant and essence and blood are sufficient can the hair be nourished and remain black. When the liver and kidneys are deficient and essence and blood are insufficient, hair may become prematurely white due to lack of nourishment. Dried mulberry can nourish the liver and kidneys and enrich essence and blood, thereby exerting a positive effect on such cases of premature graying by replenishing blood and nourishing the hair.

If premature graying is caused by genetic factors, excessive mental stress, endocrine disorders, or diseases, dried mulberry will likely have little therapeutic effect. Premature graying caused by genetic factors is related to congenital elements, while psychological stress and hormonal imbalances require intervention through emotional regulation and lifestyle improvements. Cases caused by diseases require treatment targeting the underlying cause, and dried mulberry alone cannot resolve the fundamental problem.

Consumption of dried mulberry should be moderated, as excessive intake may cause gastrointestinal discomfort. Those with a cold deficiency of the spleen and stomach should consume it cautiously to avoid exacerbating physical discomfort. It cannot replace medical treatment for diseases. If premature graying is unusually severe or accompanied by other symptoms, prompt medical consultation is advised.

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Can soaking dried mulberries in water help control blood lipid levels?
In general, soaking dried mulberries in water can help control blood lipid levels to some extent, but it cannot completely replace medication. The lipid-lowering effect of soaking dried mulberries in water is mild and serves as an adjunct; it cannot substitute for medical treatment. Individuals with elevated blood lipids, especially those already diagnosed with hyperlipidemia, should continue to follow standardized medication regimens under a doctor's guidance.
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Under normal circumstances, soaking dried mulberries in water can help delay aging to some extent, but it should be consumed in moderation. However, due to their cold nature, excessive consumption of dried mulberries is not recommended for individuals with spleen and stomach deficiency-cold, to avoid gastrointestinal discomfort. Additionally, the water infused with dried mulberries contains relatively high sugar levels, so people with diabetes should consume it cautiously to prevent blood sugar fluctuations.
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