How long does it take to see results for slimming calves by soaking feet?

Generally, losing weight in the calves through foot soaking may take 1-3 months to show results. The detailed explanation is as follows:

Foot soaking primarily promotes blood circulation through warmth and heat stimulation. If foot soaking is used alone without combining other weight loss measures, the effect on slimming the calves will be relatively minimal, and noticeable results are unlikely to appear in a short time. Generally, consistent foot soaking for 1-3 months may be required before changes in the calves can be observed, such as slight reduction in swelling. This is because foot soaking mainly improves local blood circulation, with limited effects on fat reduction and muscle shaping.

In addition to foot soaking, adjusting diet and increasing physical activity can also help slim the legs. It is recommended to eat fewer high-fat, high-calorie foods and consume more vegetables, fruits, and other foods rich in dietary fiber. At the same time, increasing aerobic exercises such as running and swimming can accelerate fat burning.

For calf slimming, botulinum toxin injections can also be considered under a doctor's guidance. Botulinum toxin can block nerve impulses between nerves and muscles, causing overly contracted muscles to relax, thereby achieving the goal of slimming the calves. The reference price for botulinum toxin injections is generally 2000-8000 yuan per session. Improvement can usually be seen within 1-2 weeks after injection, and mild side effects such as pain, swelling, and bruising may occur.