What should I do if I have postpartum depression?
Dec 31, 2024
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, postpartum depression may be caused by factors such as insufficient social support, lack of sleep, hormonal changes, endocrine disorders, and abnormal brain structure and function. Depending on the specific situation, general treatment, psychotherapy, or medication may be used to treat or alleviate the condition. It is recommended to seek timely medical attention, identify the underlying cause, and undergo symptomatic treatment under a doctor's guidance.
Generally, postpartum depression may be caused by factors such as insufficient social support, lack of sleep, hormonal changes, endocrine disorders, and abnormal brain structure and function. It can be treated or relieved with general treatment, psychotherapy, medication, and other methods based on individual circumstances. It is recommended to seek timely medical attention, identify the underlying causes, and receive appropriate treatment under a doctor's guidance. Detailed analysis is as follows:
1. Insufficient Social Support
Lack of support from family and society, especially understanding and support from the spouse, may cause new mothers to feel lonely and helpless, potentially leading to depression, accompanied by feelings of loneliness and helplessness. Family members should actively participate in the parenting process, providing practical help and emotional support.
2. Sleep Deprivation
Frequent awakenings of the newborn and demands for nighttime breastfeeding can lead to poor sleep quality for new mothers. Prolonged sleep deprivation may worsen depressive symptoms, accompanied by fatigue and difficulty concentrating. Family members and partners are advised to share the responsibilities of infant care to ensure the mother receives adequate rest.
3. Hormonal Changes
After childbirth, the levels of estrogen and progesterone in a woman's body drop rapidly, affecting brain chemicals that regulate mood, such as serotonin, which can lead to depressive moods. Mothers can alleviate symptoms through psychotherapy, supportive counseling, and lifestyle adjustments.
4. Endocrine Disorders
Postpartum depression may be related to excessive or insufficient hormone production, leading to imbalances in neurotransmitters and worsening symptoms of postpartum depression, potentially accompanied by menstrual irregularities and skin problems. Mothers can, under a doctor's guidance, use herbal medicines such as Modified Xiaoyao Pills, Qizhi Xiangfu Pills, and Wujibai Feng Pills for regulation.
5. Abnormal Brain Structure and Function
Changes in the structure and function of brain regions such as the hippocampus and prefrontal cortex may be associated with the onset and progression of postpartum depression, accompanied by symptoms such as low mood and memory loss. Mothers can, under a doctor's guidance, use medications such as Nimodipine Tablets, Fasci Diethylamine Hydrochloride Injection, and Papaverine Hydrochloride Tablets to alleviate symptoms.
Mothers and their families should actively seek professional help and intervene promptly to promote physical and mental well-being.
