Which has higher sugar content, apples or cherries?
Jan 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The sugar content in 100 grams of apples ranges approximately between 10% and 13%, which means it contains about 10 to 13 grams of sugar. The main types of sugars present are naturally occurring fructose, glucose, and sucrose. Cherries have a relatively lower sugar content, with approximately 8% to 10% sugar per 100 grams of cherries, classifying them as a low-sugar fruit.
Generally speaking, apples usually contain more sugar than cherries, although there may be some variation depending on the specific variety. A detailed analysis is as follows:
The sugar content of apples is moderate, with approximately 10%-13% sugar per 100 grams of apple, meaning it contains about 10-13 grams of sugar. The primary types of sugar are naturally occurring fructose, glucose, and sucrose. Cherries have a relatively lower sugar content, with approximately 8%-10% sugar per 100 grams of cherries, placing them in the category of low-sugar fruits. The sugar content of apples is generally higher than that of cherries.
Cherries have a relatively low sugar content and are rich in polyphenolic compounds such as anthocyanins; moderate consumption is beneficial to health. Apples are also rich in various nutrients, such as vitamin C and dietary fiber, which are similarly beneficial to health.
When consuming cherries and apples, fresh, undamaged fruits should be selected, and proper handling and storage methods should be followed.
