Can I eat cherries during the postpartum confinement period?
Jan 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The postpartum period, also known as the puerperium, generally allows for consumption of cherries, although moderation is advised. Cherries are rich in nutrients, including vitamin C, vitamin A, iron, potassium, and various other minerals. They can help replenish the body's iron requirements, promote hemoglobin regeneration, and thus help prevent and improve postpartum anemia.
Postpartum confinement is also known as the puerperium. Under normal circumstances, cherries can be consumed during the puerperium, but moderation is advised. Detailed explanations are as follows:
Cherries are rich in nutrients, including vitamin C, vitamin A, iron, potassium, and other minerals. They can help replenish the body's iron requirements, promote hemoglobin regeneration, and thus help prevent and improve postpartum anemia. Cherries also have antioxidant properties that can enhance the mother's immunity and help prevent infections.
In addition, cherries are rich in dietary fiber, which helps stimulate gastrointestinal motility and relieve constipation commonly experienced during the puerperium. Moreover, cherries have a high water content, which can help replenish the body's fluid needs and alleviate postpartum thirst.
However, postpartum women should consume cherries in moderation. Excessive consumption may cause symptoms such as heatiness, dry mouth and throat, and sore throat. It may even lead to adverse reactions such as elevated blood sugar levels or iron poisoning.
