What to Eat When Drinking Alcohol to Benefit the Liver

Generally, choosing foods such as milk, vegetables, fruits, legumes, and eggs while drinking alcohol is beneficial for the liver. Detailed explanations are as follows:

1. Milk

The protein in milk can delay the absorption of alcohol by the gastric mucosa, thereby reducing direct irritation of alcohol on the liver. Additionally, nutrients such as calcium in milk can provide the liver with necessary energy and nutritional support.

2. Vegetables

Vegetables rich in selenium and vitamin C, such as spinach and black fungus, can assist the liver in detoxification and reduce the burden on the liver. These antioxidant substances can also help fight free radical attacks and protect liver cells from damage.

3. Fruits

Fruits rich in vitamin C, such as pomelo and oranges, help the liver detoxify and improve liver function. The natural sugars in fruits can also replenish blood glucose consumed due to alcohol consumption, alleviating discomfort after intoxication.

4. Legumes

Legumes such as soybeans and mung beans are rich in lecithin and choline, which can promote the regeneration and repair of liver cells. Additionally, the protein and B vitamins in legumes offer excellent protection for the liver.

5. Eggs

The high-quality protein in eggs can effectively aid liver function recovery and reduce damage caused by alcohol. Meanwhile, lecithin in eggs can protect liver cells and reduce direct irritation from alcohol on the liver.

In daily life, it is important to drink alcohol in moderation to reduce the burden on the liver. At the same time, maintaining a balanced and diverse diet, and consuming rich nutrients can provide sufficient nutritional support for the liver.