Can postpartum women eat cherries?
Jan 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, postpartum women can eat cherries, but should consume them in moderation. Cherries are nutritionally rich, containing multiple vitamins and minerals. Among them, vitamin C helps enhance immunity and promotes the mother's physical recovery. Iron can improve postpartum anemia and is also beneficial for increasing iron content in breast milk, helping to prevent iron deficiency in newborns.
Generally speaking, postpartum women can eat cherries, but they should be consumed in moderation. The detailed explanation is as follows:
Cherries are nutritionally rich, containing various vitamins and minerals. Among them, vitamin C helps enhance immunity and promote postpartum recovery. Iron can improve postpartum anemia and also benefits increasing iron content in breast milk, helping to prevent iron deficiency in newborns. Additionally, cherries are rich in dietary fiber, which aids in promoting intestinal motility and alleviating constipation after childbirth.
Cherries have a sweet and sour taste, which can help improve the appetite of postpartum women. At the same time, cherries have the effect of inducing perspiration and promoting eruption of rashes, which may help prevent skin conditions such as eczema and prickly heat during the puerperium. Moderate consumption of cherries by postpartum women can also effectively reduce pigmentation caused during pregnancy.
Cherries are acidic fruits; excessive consumption may lead to excessive secretion of gastric acid, thereby causing gastrointestinal discomfort symptoms such as abdominal pain and diarrhea. It is recommended that daily intake be 50-100 grams.
