Can I eat cherries during the postpartum period (confinement)?
Jan 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The term "month sitting" refers to the postpartum period. Under normal circumstances, cherries can be consumed during the postpartum period, but intake should be moderate. Cherries are rich in nutrients such as vitamin C, vitamin A, iron, potassium, and various other minerals. These nutrients help meet the body's iron requirements, promote hemoglobin regeneration, and thus help prevent and improve postpartum anemia.
The term "month" refers to the postpartum period. Under normal circumstances, cherries can be consumed during the postpartum period, but should be eaten in moderation. Detailed explanations are as follows:
Cherries are rich in nutrients such as vitamin C, vitamin A, iron, potassium, and other minerals. These nutrients help meet the iron requirements of postpartum women, promote hemoglobin regeneration, and thereby prevent and improve postpartum anemia. In addition, the vitamin C in cherries also aids in the absorption of iron, further enhancing its blood-replenishing effects.
Cherries also contain abundant dietary fiber, which helps stimulate intestinal motility and relieve constipation during the postpartum period. Moreover, the anthocyanins and vitamin E in cherries have antioxidant properties that can enhance the mother's immunity and prevent infections. At the same time, cherries have a high water content, which can replenish the water required by the body and alleviate thirst symptoms that may occur after childbirth.
Postpartum women should consume cherries in moderation, avoiding excessive intake. Overconsumption may lead to symptoms such as internal heat, dry mouth, sore throat, or even adverse reactions such as elevated blood sugar levels or iron poisoning.
