Are cherries high in calories? Can I eat them while on a diet?
Jan 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, cherries are low in calories and can be consumed during weight loss periods, but it is advisable to avoid eating them in excess. Cherries are low in calories and rich in dietary fiber, which can increase satiety after consumption and reduce the intake of other high-calorie foods. However, cherries do contain a certain amount of sugar, and excessive consumption may lead to excessive sugar intake, potentially having a negative impact on weight loss.
Generally speaking, cherries are not high in calories and can be consumed during weight loss periods, but it's advisable to avoid excessive consumption. Detailed analysis is as follows:
Cherries contain approximately 46 kcal per 100 grams, which is relatively low compared to high-calorie foods like chocolate and potato chips. Moreover, cherries are rich in dietary fiber, which can enhance satiety after consumption, thereby reducing the intake of other high-calorie foods. Cherries also contain nutrients such as vitamin C and potassium, which help maintain normal body metabolism, promote fat burning, and facilitate waste elimination.
However, cherries contain a certain amount of sugar, and excessive consumption may lead to excess sugar intake. Surplus calories may be converted into body fat, potentially causing weight gain. It is recommended to consume cherries in moderation during weight loss periods. A suggested daily intake is 10–15 cherries, which can provide necessary nutrients without negatively affecting weight loss goals.
It is also recommended to control total calorie intake during weight loss and combine it with aerobic exercises and strength training, such as running, swimming, or cycling, to promote fat burning and support healthy weight loss.
