Which has higher nutritional value, cherries or strawberries?

Jan 06, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, both cherries and strawberries are highly nutritious, each with its own nutritional characteristics. It is difficult to determine which has higher nutritional value. Both cherries and strawberries contain vitamin C and potassium, with cherries containing relatively more potassium and strawberries containing more vitamin C. It is recommended to choose according to personal taste and nutritional needs.

Under normal circumstances, both cherries and strawberries have high nutritional value, each with their own nutritional characteristics, making it difficult to determine which has higher nutritional value.

Cherries are rich in vitamin C, containing 7-15 mg of vitamin C per 100 grams. Additionally, cherries contain vitamin A, which helps protect vision and maintain healthy skin and mucous membranes. Cherries also contain large amounts of potassium, with a potassium content of 222-232 mg per 100 grams, which helps maintain normal heart function and stable blood pressure.

Strawberries also have a high vitamin C content, approximately 47-70 mg per 100 grams, providing strong antioxidant properties that help enhance immunity and promote collagen synthesis. Strawberries also contain certain amounts of B-complex vitamins, which aid in human metabolism. Strawberries also contain potassium, with a potassium content of about 131-148 mg per 100 grams, which is relatively lower compared to cherries.

Both cherries and strawberries are healthy fruits; it is recommended to choose based on personal taste and nutritional needs.

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