Can vinegar and milk be consumed together?
Jan 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Consume in moderation according to individual conditions. Some individuals have weaker gastrointestinal function, and may experience symptoms such as indigestion and diarrhea after consuming a mixture of vinegar and milk. Additionally, the acidity of vinegar may irritate the gastric mucosa, while the lactose in milk could exacerbate discomfort in individuals with lactose intolerance. When consuming, excessive addition of vinegar might also affect the taste and nutritional value of milk.
Vinegar and milk can generally be consumed together, but it's important to maintain moderate intake.
Vinegar contains organic acids such as acetic acid, while milk is rich in nutrients like protein and calcium. Vinegar and milk can generally be consumed together. Adding a moderate amount of vinegar to milk may aid digestion and enhance appetite. Additionally, vinegar can help the body better absorb calcium from milk.
However, it's important to consume them in appropriate amounts based on individual conditions. Some individuals with sensitive gastrointestinal systems may experience indigestion, diarrhea, or other symptoms after consuming a mixture of vinegar and milk. Moreover, the acidity of vinegar may irritate the gastric mucosa, and the lactose in milk could exacerbate discomfort in individuals with lactose intolerance. Excessive addition of vinegar might also affect the taste and nutritional value of milk.
In addition to vinegar and milk, it is also advisable to drink honey water, lemon water, or plain water in daily life, which can soothe the throat and provide essential nutrients. For daily nutrition, it is recommended to maintain a balanced diet and diversify food intake to help maintain overall health.
