What are the nutritional values of pork aspic?

Jan 07, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

2. Rich in collagen: Pigskin jelly contains a large amount of collagen, a protein that is highly effective for skin care and delaying aging. Collagen can promote skin cells to absorb and retain moisture, prevent skin from becoming dry and wrinkled, enhance skin elasticity and resilience, and make the skin look plump, smooth, and delicate.

Generally speaking, the nutritional value of pork skin jelly includes protein supplementation, rich collagen, abundant minerals, vitamin supplementation, and fat. The specific details are as follows:

1. Protein supplementation: Pork skin jelly is primarily made by stewing pigskin, which is rich in high-quality protein. This helps supplement essential amino acids required by the human body and maintains the normal structure and function of cells.

2. Rich in collagen: Pork skin jelly contains a large amount of collagen. This protein is highly effective in maintaining skin health and delaying aging. Collagen promotes the absorption and retention of water by skin cells, prevents the skin from becoming dry and wrinkled, enhances skin elasticity and resilience, and makes the skin appear plump, smooth, and delicate.

3. Abundant minerals: Pork skin jelly contains various minerals, such as iron and calcium. Iron is an essential component of hemoglobin and helps prevent anemia and improve the oxygen-carrying capacity of blood. Calcium contributes to maintaining healthy bone and dental development.

4. Vitamin supplementation: Pork skin jelly also contains certain vitamins, such as vitamin B1 and B2. These vitamins play important roles in promoting metabolism, maintaining normal nervous system function, and enhancing immunity.

5. Fat: Pork skin jelly also contains a certain amount of fat. These fats provide energy for the body and help regulate skin's endocrine function, increasing skin smoothness.

When consuming pork skin jelly, moderation is necessary to avoid excessive fat accumulation due to overconsumption. Additionally, individuals with liver disease, atherosclerosis, hypertension, and other similar conditions should consume it cautiously or follow medical advice for appropriate consumption.

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Is the purine content high in pork aspic?

In general, pork skin aspic has a high purine content. When making it at home, you can reduce the amount of high-purine ingredients; using only pork skin can help moderately lower the purine level. When purchasing ready-made products, check the ingredient list and opt for those with simpler compositions. Prepared pork skin aspic should be sealed and refrigerated, and should not be stored for more than three days. It's best to heat it before consumption to ensure bacterial safety.