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What combinations with Lily (Lilium) are effective for treating insomnia?

Jan 07, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, lily bulbs (Bai He) are especially effective for treating insomnia when combined with ingredients such as lotus seeds (Lian Zi), sour jujube seeds (Suan Zao Ren), wolfberry (Gou Qi), poria (Fu Ling), longan aril (Gui Yuan), and others. Lotus seeds have functions of nourishing the heart, calming the mind, strengthening the spleen, and stopping diarrhea. When cooked together with lily bulbs as a soup or congee, their effects of calming the mind and promoting sleep are enhanced, making them suitable for insomnia caused by deficiency of both the heart and spleen. If using lily bulbs, they should be used under the guidance of a physician.

Generally, lily (Lilium brownii) works well for treating insomnia when combined with ingredients such as lotus seeds, sour jujube seeds, wolfberry (Lycium barbarum), poria (Poria cocos), and longan (Dimocarpus longan). Detailed explanations are as follows:

1. Lotus seeds: Lotus seeds have the effects of nourishing the heart, calming the mind, strengthening the spleen, and stopping diarrhea. When cooked together with lily in soups or porridges, they enhance the calming and sleep-promoting effects, especially suitable for insomnia caused by deficiency of both the heart and spleen.

2. Sour jujube seeds: Lily clears the heart and calms the mind, while sour jujube seeds nourish the heart and liver. Together, they significantly improve sleep quality and are suitable for individuals experiencing insomnia due to liver blood deficiency and palpitations.

3. Wolfberry: Wolfberry nourishes the liver and kidneys, improves vision, and calms the mind. When used with lily to make tea or soups, it not only improves insomnia but also enhances physical health and boosts immunity.

4. Poria: Lily nourishes yin and moistens the lungs, while poria calms the mind and soothes the nerves. Together, they help relax the body and mind, improve sleep quality, and thereby alleviate insomnia symptoms.

5. Longan: Longan is rich in nutrients. The sedative, cough-suppressing, and phlegm-resolving effects of lily complement the blood-nourishing and energy-enhancing properties of longan, collectively exerting a calming effect on the nerves and promoting blood nourishment.

If using lily is necessary, it should be done under the guidance of a physician. Additionally, maintaining regular sleeping habits, ensuring adequate rest, and avoiding late nights are also beneficial for maintaining normal sleep patterns.

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