Can black fish (mudfish) treat insomnia?

Generally speaking, black fish cannot treat insomnia directly. However, as part of a balanced diet, moderate consumption may have an auxiliary effect on improving sleep quality. Detailed explanation is as follows:

Black fish is a common aquatic food source rich in high-quality protein, B-complex vitamins, and minerals such as calcium and phosphorus. The high-quality protein provides necessary materials for tissue repair, helping to relieve physical fatigue and reduce difficulty falling asleep caused by fatigue. B-complex vitamins participate in nervous system regulation, helping to calm nerves and create conditions conducive to falling asleep. However, black fish itself does not have a direct therapeutic effect on insomnia. If it is cooked using greasy methods or consumed in excessive amounts, it may increase digestive burden and cause discomfort at night, thus affecting sleep. Therefore, when consuming black fish, it is recommended to choose light cooking methods such as stewing or steaming, and to control the portion size.

Black fish should be thoroughly cooked before consumption to avoid parasitic or bacterial infection. In daily life, improving insomnia should involve maintaining regular sleep patterns, creating a comfortable sleeping environment, and managing emotions. Relying solely on black fish will have limited effect. Comprehensive lifestyle adjustments are necessary for better improvement of sleep quality.