Can Cicada Nymphs Treat Insomnia?

Aug 04, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

If mild insomnia occurs only temporarily due to stress, jet lag, etc., trying to alleviate it by consuming cicadas (nymphs) won't be effective, as their nutritional components do not include substances that calm the nerves or promote sleep. Therefore, taking cicadas is unnecessary in such situations. If there are persistent difficulties falling asleep, light sleep, or frequent awakenings—indicative of severe insomnia—these are mostly related to nervous system dysfunction and psychological factors.

Under normal circumstances, cicada nymphs (cicada larvae) generally do not have therapeutic effects for insomnia. They are ineffective for improving sleep in individuals experiencing brief, mild insomnia, nor do they help those suffering from chronic, severe insomnia. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:

If insomnia is only temporary, caused by stress, jet lag, or similar factors, trying to relieve it by consuming cicada nymphs will not help. The nutritional components they contain do not include substances that calm nerves or promote sleep, and therefore they cannot improve sleep quality. In such cases, consuming cicada nymphs is unnecessary.

For individuals experiencing chronic insomnia, such as difficulty falling asleep or staying asleep, the condition is often related to nervous system dysfunction or psychological factors. Specialized treatment or regulation is required. Cicada nymphs do not contain effective ingredients to alleviate insomnia and are therefore unable to provide therapeutic benefits. In such cases, relying on cicada nymphs will not resolve the issue.

Cicada nymphs must be thoroughly cooked before consumption to avoid gastrointestinal discomfort. If insomnia continues to affect daily life, it is important to maintain a regular sleep schedule, stay relaxed, and seek professional help when improvement is not observed. Scientific methods should be used to improve sleep quality.

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