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The Efficacy and Effects of Drinking Corn Silk Steeped in Water

Jan 07, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Corn silk has a sweet and bland taste with properties that promote diuresis and reduce dampness. It helps to increase urine output and alleviate edema by promoting the excretion of excess fluid from the body, thus improving conditions such as edema and urinary difficulty. Drinking corn silk water may help relieve symptoms of edema, increase urine production, and reduce fluid retention. Additionally, corn silk effectively clears damp-heat from the liver and gallbladder, and drinking it as a tea can help alleviate jaundice caused by damp-heat.

Drinking water infused with corn silk generally offers health benefits such as promoting diuresis and reducing edema, clearing dampness and reducing jaundice, relieving urinary tract discomfort and aiding stone passage, protecting the liver and detoxifying, and clearing internal heat while hydrating the body.

1. Promote Diuresis and Reduce Edema

Corn silk has a bland and sweet taste and can promote diuresis to reduce edema. It helps eliminate excess fluid from the body and may improve conditions such as edema and difficulty in urination. Drinking corn silk water may help alleviate symptoms of edema, increase urine output, and reduce fluid retention.

2. Clear Dampness and Reduce Jaundice

Corn silk effectively clears dampness and reduces jaundice. Drinking corn silk water can help clear damp-heat from the liver and gallbladder and promote bile secretion and excretion. It may serve as an adjunct in treating jaundice caused by conditions such as acute icteric hepatitis and cholecystitis. It can help lower bilirubin levels, alleviate jaundice symptoms, and relieve yellowing of the skin and sclera.

3. Promote Urinary Flow and Aid Stone Passage

Corn silk helps promote urinary flow. Drinking corn silk water can increase urine output, helping to flush the urinary tract and serving as an adjunct in treating urinary tract stones. It may assist in expelling small stones through urine and relieve symptoms such as flank or abdominal pain and hematuria caused by stones.

4. Protect the Liver and Detoxify

The active components in corn silk can enhance the liver's detoxification function. Drinking corn silk water may help reduce the liver's workload and provide some protection against alcohol-induced liver damage. Additionally, it can promote bile secretion, aid in fat digestion, and support overall liver health.

5. Clear Internal Heat and Hydrate

Corn silk has a cooling nature. During hot summer months or when there is internal heat toxicity, drinking corn silk water can effectively replenish bodily fluids while clearing damp-heat. This helps alleviate internal heat, prevent heatstroke, and maintain skin hydration.

It is recommended to drink corn silk water in moderation and not in excessive amounts. A balanced dietary structure is also advised in daily nutrition.

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Under normal circumstances, dampness is a common body constitution imbalance in traditional Chinese medicine theory and may trigger various health problems. Therefore, one can choose to drink water infused with coix seed, red adzuki bean, poria, winter melon peel, corn silk, and other ingredients to promote the elimination of dampness and improve related symptoms. In daily life, activities such as walking and jogging can be performed to accelerate metabolism and promote the removal of dampness.
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What kind of tea is good for drinking with high blood sugar?
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What can I steep in water to drink for lowering blood pressure?
Hawthorn is rich in hawthonic acid, citric acid, and other components, which can dilate blood vessels and increase coronary blood flow, thereby assisting in lowering blood pressure to some extent. At the same time, it can also promote digestion. Steep an appropriate amount of dried hawthorn in boiling water and drink daily to help improve blood circulation and assist in stabilizing blood pressure. Corn silk contains saponins, flavonoids, and other substances, which have diuretic and blood pressure-lowering effects.
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Can drinking water infused with corn silk lower uric acid levels?
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What can I steep in water to drink for lowering uric acid?
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